Lactose intolerance occurs when a person does not produce enough lactase. Lactase is an enzyme that breaks apart the milk found in sugar. Some people do not have this enzyme and whenever they drink milk, they get abdominal bloating and diarrhea. These are the steps to take to deal with lactose intolerance Instructions Things you’ll Need: lactaid soy milk lactase pills calcium fortified orange juice
1. Buy lactase-treated milk such as lactaid. Lactaid can be found in supermarkets. There is also acidophilus milk that has bacteria that can enable you to digest milk sugar. Acidophilus milk can also be found in food stores.
2. Buy normal untreated milk and add lactase enzyme to the milk. This will enable the enzyme to break down the milk sugar. Instead of avoiding milk and milk products, you can drink a lactase pill before eating and drinking anything containing milk.
3. Try other alternatives to milk such as soy milk and calcium fortified orange juice. Make sure they are calcium fortified so as to enable you to get the calcium you need for normal body health
4. Try taking Align probiotic. The supplement has received many positive reviews from patients with various gastrointestinal issues.