There are some people who may end up snoring when in a deep sleep. It is not something that they do on purpose or just to annoy those who are around them. But when the body is relaxed, certain mechanisms seem to collide and cause the snoring to occur.
When the muscles in the throat become too relaxed, they may close the air passage partially. When this is combined with the wind that passes through passage, it will result in vibrations. We know these vibrations as snores.
If one is looking for a solution to snoring, then natural remedies may work. However, not all natural remedies will be effective for the various types of snoring causes. So there should be evaluation on how to stop snoring with natural remedies before one just assumes that the remedies will work.
Weight Loss and Exercise.
It has been recommended that the general population maintain an ideal weight and body size. This is not to limit one’s daily habits, but to help everyone improve and maintain their good health. By maintaining an ideal weight, it will make an individual less sensitive to risks that are involved with snoring.
When an individual has more than the ideal weight, they may have heavier body mass and bulkier necks. The bulkier necks contain excess muscles that often cause obstructions during breathing. The extra tissues can no longer be accommodated by the throat, therefore blocking the aid of breathing normally.
Improve Your General Lifestyle.
Those who frequently smoke and drink are more vulnerable to snoring. The substances from smoking and drinking encourage different reactions of the body that can cause snoring.
It is possible that the cigarettes can change the tissues of the respiratory tract. This change can cause the protection from danger of the chemicals that are found in cigarettes, cigars, and tobacco to be stripped from the system. Is it possible that once the cigarette smoke passed through the esophagus, the cell it is lined with changed into another form. This change then causes an abnormal production of mucus, which can add to the obstructions and cause snoring.
Now alcohol can actually cause the muscles to relax in such a way that they will further aggravate this condition. Due to the lack of control, the muscles of the throat will relax when one is sleeping. So the risk of the muscles interfering with the normal flow of air in and out of the lungs is now created. The muscles interfering with the normal flow causes a vibration that results in the individual snoring.
Changing The Sleep Posture.
Sleeping on the back will not do an individual much good with snoring, so it is recommended that one sleeps on his or her side. This will help to realign the body and decrease the possibility of snoring. The reason for this is it will prevent the tongue and the jaw from dropping back and causing the narrow air passages to become blocked.
It has been advised to sleep in a sideward posture instead of sleeping on the back, as this will prevent a collapse of the relaxed muscles. If one can tolerate sleeping on his or her stomach, then they will be less sensitive to the possibility of snoring, because it will reduce pressure on the airways.
It is also recommended that the bed should be elevated to 30 degrees. Elevating the bed to this height can help to reduce the risk of the throat tissues collapsing.
Once an individual researches a few methods on how to stop snoring with natural remedies, such as the ones mentioned, he or she should talk to their doctor about them. They can learn more about them and figure out which one (if not all) of the remedies they should try. Then they can give them a try and see which methods are best suited for them and their snoring problem.