As we have all been told, water is always the best possible way to keep your body hydrated especially on those hot summer days. Ice tea and iced coffee also can hydrate you but they also act as a diuretic taking the sodium and salt out of your body. There are other choices to hydrate your body just in case you really are not that big of a fan for drinking water.
Watermelon is that perfect fruit with a sweet and pleasing taste and is a favorite of back yard barbecues and cookouts. If you enjoy watermelon, the good news is it contains 90% of water.
It is rich in vitamins such as magnesium, sodium and vitamins B 1, 2, 5 and 6. Watermelon also has carotene which can properties of antioxidants. It provides various health benefits such as boosting your immune system. To aide you even further in the health aspect it has the ability to reduce symptoms of asthma, osteoarthritis and rheumatoid arthritis. Due to the fact it is ample in water it is a fantastic source to make sure you stay hydrated especially on those hot humid days of summer.
A recent study done by The European Journal of Clinical Nutrition had discovered that in all actuality green tea is a lot more beneficial for health than water. It is not only an ample source to hydrate but it also has antioxidants that help aide in the fight against disease. Green tea may just possibly help guard your body from heart disease and stroke.
Cherry tomatoes, plumb tomatoes, beef steak tomatoes it does not matter which type you eat since the tomatoes contain 90% of water. They are also rich in vitamin c which is a water soluble vitamin which aides in guarding our immune system to fight off viruses and even tumors. Not only will they give you enough water to help hydrate your body they are also extremely low in calories.
Nice crisp cool cucumbers taste great in salads but they can also not only hydrate you since they contain massive amounts of water, they also can give you the dietary fiber your body requires. Cucumbers also have a large amount of ascorbic acid along with affect acid that not only helps with skin irritations but can also help with swelling. Contained within the cucumber are valuable minerals such as potassium and magnesium. You can add them diced in chicken salad, cut them in chunks for that vegetable tray at your next party. So do not fret if your not the water type just much on a cucumber instead.
Fruits such as oranges and grape fruits contain high amounts of water. If you do not feel like eating the fruit, you can squeeze it into juice. A glass of the juice would be a great thing to start your day off healthy and give you the hydration you will need while doing your daily activities. They contain vitamin C to guard your immune system from viruses. Many citrus fruits also contain potassium which helps to regulate the fluids in the body and aides in helping other nutrients be absorbed.
There are also other foods which contain enough amounts of water to hydrate your body with such as lettuce, jello and hamburger.