Vitamin C is at the top among natural immune system boosters for your body. There has been much research done on the immune system boosting properties of vitamin C and it has been extensive.
Your body’s immune system offers protection against viruses, bacteria and many illnesses. It is very important that your body’s immunity be strong in order to help its ability to fight off diseases. When your body has a weak immune system is becomes vulnerable and many times results in you getting sick. The best way to help your immune system is by improving your diet so that it includes more nutrients.
Vitamin C has been documented to be the best vitamin to increase your body’s immunity. The vitamin can be obtained from: cauliflower, oranges, berries, kiwi, garlic, parsley, cabbage, red pepper, papaya, guava, broccoli, potatoes, spinach, brussels sprouts, and tomato.
Vitamin C increases the white blood cells as well as antibodies in your body, as well as the number of interferon, an important antibody that coats the cell surfaces and prevents the entry of viruses. It offers help to your immune system by encouraging the activity of immune system cells including neutrophils and phagocytes.
There are two major ways in which Vitamin C helps your body. It rids your body of the foreign invaders and helps it to detect any sign of tumor in your body. The vitamin is an important component of collagen, which enables it to help your immune defenses in a major way. Your skin that comprises of collagen is the first line of defense against anything The collagen prevents bacteria and viruses from getting inside your body.
Vitamin C is one of the most important, essential vitamins for your to have good health. It is water soluble which makes it impossible for your body to store the vitamin in adequate quantities. It is very important that you take in the required dosage of vitamin everyday.
Vitamin C reduces free radicals in your body that are responsible for a host of medical conditions from mild colds to cancer. Taking high doses of vitamin C at the beginning of a cold has been proven to bring down the severity of the symptoms by a significant margin.
It is not required that you take in huge amounts of vitamin C. About 200 milligrams of vitamin C is enough to give a boost to your immune system. If I catch a cold I personally take 2000 milligrams of Vitamin C a few times that day. Eating fruits and vegetables can get you the required amount. You can also take supplements spaced through the day instead of one big dose.