There are many people who smoke and know that it’s not a healthy habit. It’s not only unhealthy for them, but also for those around the smoker who breath in the second hand smoke. It is hard to stop once you get started, as it is a very addicting habit. Many people start smoking when they are young, because of peer pressure or curiosity. Smoking can cause them to age faster, as well as cause their bodies to become unhealthy. If you are a smoker, here is some information on smoking, ranging from the problems it can cause and how you can quit.
The Problems Caused By Smoking.
Smoking can cause a lot of problems for your health and well-being. Health problems caused by smoking can include cancer, strokes, increased cholesterol, and heart disease. Smoking cause your blood vessels to build up with fat and cholesterol, which can harden your arteries. If the arteries are hardened, then the blood flow will not pump fast enough to support the heart. This can cause problems such as broken blood vessels and blood clots. It can also cause angina. Angina is when you think you are having a heart attack when you are not, but the heart is not getting enough blood to pump correctly. Since smoking is a blockage that keeps blood from going to the heart, you can end up having a real heart attack.
Smoking can also cause strokes or bronchiolitis. What some people may not realize is bronchiolitis is actually contagious. Bronchiolitis can effect the airway and breathing, and can occur from both smoking and second hand smoke. This viral infection is common and affects the respiratory syncytial. This also causes inflammation, which can cause the airway to block once it accumulates. The consumed nicotine and infections cause the airway to become narrow, and the air flow is then blocked.
Smoking will also cause stained teeth, bad breath, and clothing and furniture that smell of smoke. In addition, smoking will also cause you to get the common cold and flu more often. When you start coughing, you may not be able to breathe and you will have to be put on oxygen.
Many people who smoke are addicted and smoking is expensive. So the money that could have been saved is being spent on this expensive unhealthy addiction. You are spending the money to put your life at risk.
Why Is The Nicotine Addictive?
It is not so much the nicotine that causes you to become addicted, but it is more of the chemicals that are put into the tobacco. These chemicals can also make you sick with diseases such as lung cancer and heart disease. The nicotine and cigarettes have several chemicals that cause both the addiction and death.
How To Stop Smoking.
Now that you have learned some information on smoking, you may be looking tip on how to stop smoking. Quitting may end up causing things such as being on edge or weight gain, but only you can decide on whether or not you are going to quit smoking.
To stop smoking, you need to gather the will power and stick to quitting. Instead of saying one thing and doing another, or you can build up the will power and find a method of quitting that best suits you. It may be a good idea to talk to your physician, as he or she can give you suggestion on how to stop smoking.
You should take this information on smoking and use it as motivation to quit. If you quit smoking, then you will improve your health instead of putting it at risk, as well as saving the money you would spend on cigarettes.