If you drink apple juice, you may have noticed that some brands of apple juice are cloudy, while others are almost crystal clear. When they’re given the choice, most people reach for the jar of clear apple juice rather than the cloudier kind. Is this a wise choice? Is cloudy apple juice good for you?
The Health Benefits of Cloudy Apple Juice
It may not look as appealing, but cloudy apple juice is actually better for you. Apple juice is a good source of disease-fighting polyphenols that help to zap free radicals and reduce inflammation. When apple juice is processed, it removes many of the healthy polyphenols. At the same time, the apple juice loses its cloudiness and becomes clearer. So you’re missing out on some of the healthy phytochemicals when you buy clear apple juice.
When apple juice is processed, it also removes some of the pectin. Pectin has fiber-like qualities that help to protect against colon cancer. Pectin increases production of butyrate by bacteria in the intestines, which has a protective effect against colon cancer. Drinking cloudy apple juice has health benefits you may not get from drinking clear apple juice.
Drink Apple Juice or Eat the Fruit?
Cloudy apple juice may be better for you than the clear stuff, but eating the whole apple is best of all. When you eat the fruit, you benefit from the fiber and the outer skin as well. The outer skin or peel of an apple is where many of the polyphenols and other healthy phytochemicals are concentrated.
Apple juice is also a more concentrated source of sugar and is higher in calories. The average apple only has around eighty calories, while a cup of unsweetened apple juice has 120 calories and is a more concentrated source of sugar. When you eat the natural apple, you don’t have to worry about processing removing the healthy phytochemicals – and you still get the great taste of apple. An apple is also more filling than drinking a cup of apple juice.
The Benefits of Cloudy Apple Juice: The Bottom Line?
When you drink apple juice, look for the cloudy kind, but for even more health benefits, eat the whole apple instead. An apple a day really may keep the doctor away.
Realage.com. “Choose Cloudy Apple Juice”.
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Natural News. “Apple Pectins Help Protect Against Colon Cancer”.