Americans are constantly told by medical professionals that they must drink at least eight 8 ounce glasses of water daily to remain hydrated and healthy. However, there are some who are unable to adapt to the boring taste of water. If you’re one of the people who reach for flavored water instead, it might be because you think it’s as healthy as regular water. Is it really though? Here’s what you should know about the nutritional value of flavored water.
Is Flavored Water Good For You?
Generally, flavored water does not get its flavor due to authentic fruit juices. Most varieties of flavored water generally contain artificial sweeteners, such as aspartame. According to ABC’s Good Morning America, a Purdue University study showed that the artificial sweetener saccharin actually increased weight gain in rats. This is why many believe that artificial sweeteners are just as bad as or even less healthy than sugar. Also note that some bottled water varieties which may sound healthy, such as Vitamin Water and Fruit Water, do contain sugar.
The nutritional value of flavored water can generally be compared to the nutritional value of diet soda. While it may not contain calories, sugar or sodium, this does not mean that it is the healthiest option for your diet. Some flavored waters may contain as many artificial sweeteners or ingredients as diet soda, though others may not. For a list of which flavored water brands are recommended or not, visit this article.
Should You Drink Flavored Water?
Although flavored water is not as healthy as regular water, you do not need to give up entirely. As with other drinks, the main key is to only enjoy it in moderation. It is ideal to only drink one bottle a day instead of trying to meet your eight 8 ounce glass requirements by drinking flavored water. Regular water should still play a significant role in our diets. Not only does it keep you hydrated, but it is recommended for anyone who is trying to lose weight or lead a healthier lifestyle.
Overall, it is important to keep in mind that flavored water is not the healthiest thing that you can drink. Water is. It is best to treat flavored water the same way that you would treat soda or fruit juice, by drinking it only in moderation. You should not drink flavored water in place of your daily recommended amount of water.
ABC’s Good Morning America, “Study: Artificial Sweeteners Increase Weight Gain Odds.”