If you’re trying to increase your daily vitamin C intake, you might reach for a glass of orange juice every day. Is this really a healthy option though? Can drinking too much orange juice be bad for you and even lead to weight gain? Here are some of the things that you may want to take into consideration if you are planning to drink orange juice.
Is Orange Juice Bad For You?
Some experts feel that orange juice is, in fact, bad for you. Due to its high sugar intake, they even believe that it is comparable to drinking soda. According to the Los Angeles Times, drinking too much orange juice and other fruit juices has even been linked to obesity.
There is no doubt that orange juice can be high in calories and sugar – which can ultimately lead to weight gain if you drink too much. That said, this can be said about almost any beverage aside from water. Any time you drink anything, whether it be orange juice or soda, you are increasing your daily calorie, sugar and sodium intake. Some health professionals may not agree that orange juice is as unhealthy as soda, as it is not a carbonated beverage.
Can You Make Orange Juice Healthier?
If you love orange juice, you may want to think about squeezing your own. While oranges contain natural sugar, you do not need to worry about any additives that can be found in fruit juices which you purchase at the grocery store when you squeeze your own.
When squeezing your own orange juice is not an option, it is important to consider what type of orange juice you are purchasing. It is ideal to purchase 100% pure orange juice. Brands like Tropicana also offer varieties which are richer in antioxidants and additional vitamins. While this does not change the fact that orange juice is not the healthiest beverage, the health benefits may outweigh the risks. Also note that Sunny D and other kids’ drinks are less healthy than regular OJ.
Although orange juice is not the healthiest beverage out there, this does not mean that you need to shun it from your diet altogether. It is ideal to drink all fruit juices in moderation. You might want to avoid drinking OJ every day or you could also think about switching to a four ounce glass instead of your usual eight. If you are drinking orange juice solely for the vitamins, however, it is ideal to either squeeze your own orange juice or simply eat an orange. This will help prevent unhealthy additives from ruining the health benefits of orange juice.
Los Angeles Times, “It’s time fruit juice loses its wholesome image, some experts say.”