A lot of people think that Sunny Delight is a very healthy drink to give to their children. Is it really the best option though? Will drinking Sunny D on a regular basis provide any health benefits for your child or yourself? Here are some of the things that you should know about the nutritional value of Sunny Delight.
Nutritional Value of Sunny D
In an eight ounce serving of original Sunny Delight, there are 90 calories, 170 mg of sodium, 22 grams of carbohydrates and 20 grams of sugar. On the positive side, Sunny D does contain 100% of your daily recommended value of Vitamin C. However, this is a very small health benefit when compared to the high levels of sugar, sodium and carbohydrates. Regular Sunny Delight consumption could lead to weight gain.
Sunny Delight is No Healthier than Soda
According to BBC News, the Food Commission found that Sunny Delight is no healthier than a Coca-Cola product. It is about equivalent to soda in terms of the unnecessary levels of sugar, sodium, carbohydrates and calories. While there are many people who believe that Sunny Delight fruit juice is all natural, it is actually chock full of artificial sweeteners. Though it does offer Vitamin C, it is really not much healthier than most sodas.
Orange Juice is a Smarter Choice than Sunny D
Orange juice is thought to be a healthier option than Sunny Delight. While orange juice is not the healthiest option either, it tends to offer more vitamins and less artificial sweeteners than Sunny D does. Fresh squeezed orange juice is a much wiser choice than store-bought orange juice. If you are going to drink orange juice, however, it is thought to be best to stick with regular orange juice rather than Sunny Delight. Even when you drink regular OJ, it is best to only drink it in moderation.
Although Sunny Delight may seem like a healthy drink for both kids and adults, it’s really not. If someone in your family likes Sunny D, you do not necessarily need to give it up completely just because it is not the healthiest option. It is ideal to treat Sunny Delight the same exact way that you would treat soda, as it is equivalent in terms of nutritional value. This fruit juice should only be consumed in moderation. Watering it down can also be ideal for those who want to drink Sunny D on a regular basis. Overall, it is safe to say that drinking Sunny Delight too often can lead to weight gain and even type 2 diabetes due to the high levels of sugar.
BBC News, “The rise and fall of Sunny Delight.”