Sometimes the simplest approaches to weight loss are the best – such as eating a healthy diet, keeping a food diary, exercising regularly – and drinking more water. You’ve probably heard about the benefits of water for weight loss, but does it really work? A new study further shows that drinking water before meals really can help you lose more weight.
Is Water Good for Weight Loss?
A recent study conducted at Virginia Tech in Blacksburg, Virginia looked at the benefits of drinking water for people who have a few pounds to lose. Researchers recruited a group of 48 healthy, middle-aged and older adults to take part in a study looking at the effects of water on weight loss. Half of the group was instructed to drink two 8 ounce glasses of water before each meal for three months, while the other half ate the same low-calorie diet – but drank no water before meals.
Did drinking water before meals help them lose more weight? The group who drank water before eating lost an average of 15.5 pounds, while those who didn’t only lost 11 pounds. The water drinkers lost almost a third more weight than those who drank nothing before a meal.
Why is Water Important for Weight Loss?
How could water – with no calories and no real taste – help a person lose more weight? Researchers believe drinking water fills a person up, so they’re less likely to indulge when they finally sit down to eat a meal. In another study, they found that middle-aged and older adults who drank water before a meal ate an average of 85 less calories at mealtime. That type of calorie deficit can add up over time – and lead to significant weight loss.
Other Benefits of Water for Weight Loss
Drinking water can even increase how fat you burn fat. According to a German study, men and women who drank 17 ounces of water boosted fat breakdown by 30 percent. Not bad for a calorie-free drink that comes out of the faucet.
To Lose More Weight, Drink More Water
Drinking water before meals is a simple, safe, and relatively painless way to lose more weight. Of course, drinking water won’t cause you to lose large amounts of weight quickly, but it’s a small way to reduce the number of calories you consume at each meal, and, possibly, boost how rapidly your body burns fat.
The bottom line? Start each meal with two glasses of water. Don’t like plain water? Add a little lemon, lime, or fresh orange to give it more tongue appeal. Drink water in place of soft drinks too – to really give those pounds the heave-ho.
Medical News Today. “Two Cups Of Water Before Each Meal Enhanced Weight Loss In Clinical Trial”