Kelly Osbourne’s weight loss secrets have nothing to do with crash dieting and everything to with discipline.
According to Us Weekly magazine, Kelly Osbourne, who is 5-foot-2, went from a size 14 to a size 2 in about a year. How much does Kelly Osbourne weight? She’s now 112 pounds after having broken the scale, in Hollywood terms, at 160 pounds.
What’s the reason for Kelly Osbourne’s incredible weight loss? How did she stop cheating on a diet?
No. 1: Kelly Osbourne diet secret: She follows a low-carb diet and has cut out sugar from her diet. She no longer drinks soda. She also eliminated starchy carbs.
No. 2: Kelly Osbourne weight loss secret: Osbourne got in shape, in part, from being on Dancing with the Stars. She also does three weekly 1-hour sessions with her trainer Sarah Hagaman. In addition, Kelly Osbourne spends a half hour on the treadmill on the other days of the week, according to Us.
No. 3: Kelly Osbourne’s dieting past: Kelly Osbourne’s pictures reveal a slim figure, but she has been know for yo-yo dieting. People can’t help but wonder periodically, Is Kelly Osbourne fat again? Osbourne lost 40 pounds on the Blood Type Diet in 2008, according to Us Weekly magazine, but gained weigh back.
No 4: Kelly Osbourne’s workout routine: According to Us Weekly, Osbourne does strength training sequences, interval jogs and ab work. Kelly Osbourne used to take the Bar Method classes, hike and do Pilates. Now she is working out with a trainer.
No. 5: How did Kelly Osbourne’s skinny self emerge?: Over time. Osbourne said she has been working on her health for more than a year. She has made healthy eating part of her lifestyle.
Evidently Kelly Osbourne kicked her emotional eating habits and has tamed her diet rebellion – although she tells Us she still has a piece of cake when she wants it.
Kelly Osbourne does not have a naturally thin body type as evidenced by old Kelly Osbourne photos. But looking at the latest Kelly Osbourne pictures, her hard work shows!
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Sources: Us Weekly magazine