Kelp noodles are now here without those carbohydrates, starch and loaded calories of regular pasta.
The noodles are made from seaweed with no calories and only have six calories.
If you love pasta you can have as many of these noodles as you desire. They will make you feel full but will not produce enough calories to add to body fat. A twelve ounce bag of these noodles contains a total of eighteen calories.
Kelp noodles are exactly what?
These noodles are soft and moderately water made from sea kelp. This pasta is made from only three ingredients which are water, kelp and sodium alginate (which is produced from brown seaweed).
The noodles are a raw mineral rich food that is used just like regular pasta in dishes such as spaghetti, in soups of all kinds and any other dish which requires noodles. They do have a slight crunch regardless of the fact they are mainly made from a good portion of water and are healthier than wheat noodles. There is no need for worrying about over boiling these noodles, they will maintain their form.
There are totally different in taste from wheat noodles.
Since these noodles are raw mineral rich food derived from sea vegetables they may be used in salads and even guacamole. If you use salty, sweet or tangy foods, the noodles will enrich those flavors.
Even though sea vegetables are low in calories they are jammed packed with 56 nutrients and trace minerals. They contain more than ten or twenty times more minerals than vegetables grown in the ground which includes potassium, iodine, vitamin B, zinc, iron and more. However, please be aware of the fact even though some packages may state it contains vitamin B12, the B-12 which is located in sea plants is not biologically active for humans.
Kelp and sea vegetables food of a thousand and more years
Kelp along with other sea vegetables have been part of traditional diets for thousands of years. Chinese medicine practitioners have advocated the consumption of sea vegetables for congestion, decreasing blood pressure, dissolving hard tumors, cough suppressant and goiter. They even added it to the daily servings of miso soup.
Sea vegetables retain their water weight while going through the digestive tract. This is where the alginic acid contained in the vegetables produce a lubricating gel which increase a large portion of a persons stool and speeds up transition time. Which basically means if you suffer from irregularity adding sea vegetables such as kelp to your diet will help solve the problem.
Studies which have been conducted in Japan and Harvard School of Public Health have displayed results that the consumption of sea vegetables which are in the kelp family may actually prevent cancer growth and can bring complete remission to active tumors. They have been shown to dissolve non-cancerous fatty and cholesterol deposits. This is based on five percent consumption in the diet.
Sea vegetables and the blood
The minerals which are found in sea vegetables aide in producing alkaline in the blood. Our bloods natural Ph is similar to that of sea water. Blood in which is healthy is salty and loaded with minerals. Nevertheless, most diets today contain an overabundance of acidifying foods (highly processed and preserved) and a lack of alkaline foods the fruits and vegetables. Sea vegetables provide the protein richness which can aide our blood and bodies back into a healthy state.
Nutritional value of kelp
Kelp is the largest kind of seaweed with thirty different types of kelp. Kelp provides a variety of benefits among them as a diet supplement. Kelp whose classification is algae has an abundance of nutrients. As a dietary supplements its health benefits include strengthening of the circulatory system, aides in making bones and teeth strong, aides in the fight against cancer and reduces the risk for stroke and heart disease. An immense concentration of iodine which is in kelp aides in stimulation of the thyroid gland and it also maintains the bodies metabolism.
Kelp which is found growing in the oceans contains most of the things the human body requires. It contains elements which include over seventy minerals and trace minerals, magnesium, potassium, calcium, iron and in total twenty-one amino acids. This multiple span of nutrients becomes a vital promoter of gland health. It is a natural antibiotic due to its content of iodine that aides body against negative bacteria and infections.
Kelp being immense in iodine content is one of the minerals required to keep the thyroid gland operating correctly. The gland is what maintains the bodies metabolism. When there is insufficient iodine in the diet, the thyroid gland has to function at a harder rate and in the end result becomes enlarged. When it is enlarged it is known as a goiter. Kelp is an alternative to salt, even though it has the taste of salt. For women it is a valuable addition to their diet for health by its abundance of iron, potassium and calcium. This makes it valuable for women regardless of age even pregnant and mothers who nurse their babies.
Kelp can be purchased in a variety of different forms. One way as discussed in pasta form which can be used in spaghetti and other dishes which require noodles. It is completely raw and natural and best of all unprocessed unlike meats and cheese varieties that are purchased and consumed in a lot of daily diets.
The kelp flakes can be used in many different dishes just as any other seasoning.
It is also for purchase in capsule form for those who simply dislike the taste.
Granules are also ready for purchase if you do enjoy the taste. They can be blended with cayenne pepper and sprinkled over food dishes to replace salt.
Kelp and more health benefits
Research studies have shown that kelp can decrease the rate of breast cancer, heart disease, rheumatism, arthritis and an array of infectious diseases.
In the aging process it just may be beneficial for the treatment of bone loss. Osteoporosis which is caused bone deterioration and insufficient minerals, with taking kelp it aide to resupply these nutrients back into the body.
Noteworthy events on kelp
In 2005, a study conducted on rats who consumed dietary kelp it had decreased estrogen production. Which is the hormone required for breast cancer to grow. The study had shown the kelp had inhibited the action of particular hormones which possibly had decreased the risk even more.
Kelp could help battle obesity by decreasing fat intake by 75% or more. Researchers at the Newcastle University, discovered that alginate a natural fiber in sea kelp halts the body from absorbing fat much more than anti-obesity treatments which are sold over the counter in many stores across America.
Through the use of an artificial gut, researchers tested the effectiveness of more than 60 natural fibers by measuring the fat amount digested and absorbed with each treatment.
In March of this year there evidence was presented at the American Chemical Society spring meeting. There evidence had shown that alginate the natural fiber in kelp greatly decreased fat digestion.
In 2006, Japanese researchers had discovered that brown seaweed which is used to add flavor in many Asian soups and salads, contains fucoxathin compound and when tested in animals showed a five to ten percent decrease in weight.
This compound aims at abdominal fat especially and just may have the ability to decrease oversized stomachs.
Fucoxathin can only be found abundantly in brown seaweed not in red or green. The brown seaweed was used in the study. Since kelp forests are immense along the coast of California, this research just may provide potential for a wealthy market if the kelp can be manufactured into anti-obesity medications.
In 2008, seaweed granules were shown to provide benefits of cardiovascular health whereas salt used in foods and on foods gives the opposite effects. The granules have been proven to match the taste of salt, is full of nutrients and does extend shelf life of foods.
With all of this in mind the high levels of salt which are currently contained in process foods may just cease to exist.
Seagreens® granules are available for purchase. They contain a balance of all mineral salts which include sodium. It is estimated that the granules cost about 3.5 per cent compared to salt which is about forty cents.
Seagreens products can be purchased at Nutrivene and GapsDiet online.
Kelp noodles, Kelp noodles made with organic green tea and Mixed Sea Vegetables can be purchased through Whole Foods Market in the United States, United Kingdom and Canada. For a location of stores you can check their main website at Whole Foods Market online or the Sea Tangle Noodle Company sells the products by the case which is also online.
Natural News: kelp noodles, kelp food
The Healthy Cooking Coach
Science Daily: sea weed, brown sea weed, salt