Triglycerides, a blood fat can increase your risk of heart attack and stroke. There are ways to lower triglycerides naturally, without medications. One such method to lower triglycerides naturally, is to lose weight. Excess weight and obesity is a risk factor in raising triglyceride levels, and even modest reductions in weight can help reduce blood levels of triglycerides. Another way to lower triglycerides naturally is to limit your consumption of alcohol. Because alcohol contains sugars drinking too much can increase circulating levels of triglycerides.
An effective method of lowering triglycerides is by taking niacin supplements. Niacin is a B vitamin and is very effective in reducing triglyceride levels. People need to talk to their health care providers before starting therapy with niacin because it can cause significant side effects such as headache, nausea and flushing. The “niacin flush” is very common and it can be extremely uncomfortable for some patients, to the point where they can no longer tolerate taking it.
Eating a diet rich in fruits and vegetables can also lower triglycerides naturally, as can incorporating fiber into your diet. Eating healthy has other benefits as well such as weight loss and promoting cardiovascular health. Exercise is an excellent way to lower triglycerides naturally, however, people should talk to their doctors before beginning an exercise program to reduce triglycerides to make sure that they are healthy enough to begin a program. When people have other risk factors for heart disease and stroke such as high blood pressure, diabetes or kidney disease, exercising might not be an option for them.
Triglycerides can be monitored by a simple blood test. A complete lipid profile can determine not only triglyceride levels but total cholesterol levels such as high density lipoproteins (HDL) and low density lipoproteins (LDL.) HDL cholesterol is considered “good cholesterol” while LDL is considered “bad cholesterol.” The combination of elevated LDL cholesterol and elevated triglycerides is especially unhealthy, so talking to your doctor on ways to effectively lower both components is prudent.
Lowering triglycerides naturally can help reduce your risk factors for cardiovascular events, however, sometimes natural ways to lower triglycerides are ineffective. When this is the case, prescription medications such as statin and fibrate medications may be needed. These medications can cause side effects such as gastrointestinal distress, muscle pain and liver problems.