Mexican food can be one of the best tasting foods ever created, but it can also be one of the unhealthiest foods you could ever put into your mouth. Most restaurants that serve their delicious high calorie dishes also serve right along with it toppings of high fat, saturated fat and transfat. These are some of the most dangerous five food items you may want to avoid when dining out at a Mexican restaurant.
Nachos is just not a healthy choice there are tons of calories in nachos and when you add all the extra toppings you are adding trans fat, extra calories and saturated fat.They taste great and at most Mexican restaurants you can get them topped just like you want them. Some loaded with sour cream, guacamole, tons of cheese and even beef and refried beans. Wow! Can you say clogged arteries and heart attack waiting to happen.
Chile rellenos is another delicious food, but one that you want to avoid when making a healthy selection in a Mexican restaurant. Chile rellenos is loaded with calories and has a fried coating, although it taste great your heart and arteries would prefer if you left this delicious item off your plate.
Chimichangas contain most of the ingredients as the foods above. But Chimichangas have another strike against them they deep-fried. So, if you eat deep-fried chimichangas and add all of the fatty toppings on it you are asking for double trouble.
Burritos are one of the most loved items on the Mexican menu, but it could be an unhealthy trap. There are tons of ingredients trapped in a burrito from refried beans, cheese, sauce, guacamole and beef. None of which are healthy heart choices.
Refried beans is a favorite of a lot of people. Those who are vegetarians feel they can enjoy eating Mexican food without the beef just by substituting it with refried beans. Not a healthy choice. Refried beans is loaded with a greasy substance that is not healthy for anyone’s arteries.
These are just some of the unhealthy items listed on a Mexican menu, but there are many more. You do not have to stop eating in Mexican food, just make healthier choices when dining out. When dining in a Mexican restaurant reach for a more healthier substitute for items like cheese and guacamole. Salsa is really great to use in these items place, it taste good and is actually a healthier choice