A good low calorie diet which brings about quick weight loss is Medifast diet plan, which enables you to lose roughly 2-5 pounds a week. For the diet to work, you have to purchase from Medifast, meal replacement products that provide you the optimal nutrient and calorie amount for both women and men.
The 5 and 1 Plan
The “5 and 1” plan is the most popular Medifast diet plan. This program comprises 5 meal replacements everyday (normally shakes though there are also stews, soups, oatmeal, chili, fruit drinks, scrambled eggs, hot drinks, iced teas, puddings and nutritional bars). As well as the meal replacement options, you have what is called a “lean and green” meal everyday which includes a small piece of lean meat and normally two cups of vegetables or salad. The lean meat is always poached, grilled or baked but never fried. Your food intake should be every 2-3 hours and drink at least 64 oz of water daily.
Your daily intake of calories should be between 800-1000. Medifast recommends that you have a physician supervise your diet although you are allowed to order the meal replacement products without their supervision.
Once you have reached your desired weight, the Medifast plan helps you undergo a gradual transition leading back to your ‘normal’ meals for about 16 days. After this, Medifast recommends 1-3 of their meals daily and a somewhat moderate exercise routine (normally about half an hour to forty five minutes a day for just 5 days a week). This is effective in keeping the weight in check.
Successful Achievement in Weight Loss?
Medifast is a highly successful and well-balanced low-calorie diet. It has undergone successful trials in many reputable weight loss centers like the one at John Hopkins.
Many overweight people who have diligently used Medifast, managed to drop their weight to levels more manageable and healthy.
Proof and Research
Medifast has also undergone a number of studies and clinical trials. Given below are results of the latest few:
In 2009, studies revealed the outperformance of the 5 and 1 diet over other similar calorie diets. After just 4 months, body composition and weight loss was far improved than with other weight loss programs and rate of retention was higher.
In 2008, the Medifast meal replacement program was observed over a period of 52 weeks and results showed that rate of retention was far better as compared to other programs and weight loss was significantly sustained.
Things You Should Know
The Medifast diet generally targets the very overweight individuals with a BMI > 30. Only some people will be suited to it and will be very helpful if partnered with a doctor. The only area that is criticized in this program is when dieters go back to their ‘normal’ food and this is where maintaining weight loss becomes very important and should be followed as long as a person can manage.
The cost of this weight loss program can vary with the normal price around $75 a week. To make the most of this program, make sure when you order you also enroll in the VIP membership where you can buy only a 4-week order instead of a 2-week order.
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