To appreciate this status update see MillerWrites introduces The Mikro Diet
Weight: New Scale yet again: 180#
Silhouette: No visible change
Attitude: Very good.
Breakfast On the way to Baraboo, Josh and I stopped for breakfast at the Crystal Café in Iola, WI. I had a couple eggs over easy, hash browns and 4 sausage links. (No bacon.) Delicious!
Lunch: Hospital hamburger with crab meat and some kind of avocado sauce. Pretty good burger for hospital food. No bacon on the burger!
Dinner: And no bacon on my dinner burger either. Yes, I had another burger for dinner. A simple but thick cheeseburger with veggies, and some salsa chips (with two glasses of lemonade) at The Village Café in Baraboo Wisconsin, in the company of my wonderful sister Annie.
Challenges: I looked at Annie and she said “Nnnnn….” She looked at me, and I said “Nnnnnnno”. The waitress, looked back and forth and we both said “NO dessert, thank you.” SUCCESS!
Thoughts: The ‘hospital’ food was brought home (to Annie’s house) by my son Noah, who works part time in a hospital cafeteria. The food is good, especially judged by the number one criterion: it was free!
A nice dessert would be good right now. Cheesecake, for example! Or strawberry rhubarb pie! Maybe some carrots.