Over the past couple of months I have had server acne problems and really dry itchy irritated red skin. I simply couldn’t deal with it anymore so I did some research. During my research I found the MSM supplements helped relieve, treat, and cure acne problems and dry itchy irritated skin with minimal side effects. After learning this information I talked with a doctor to make sure it was safe to take and it was for me. So far I have been on the MSM supplements for about a week now and my acne is almost gone and my skin is much softer. I have even noticed my fingernails are growing and a lot stronger than they were before and my hair is growing like nuts.
For those of you who do not know what MSM is it is a natural sulfur compound found in fresh foods like fruits, veggies, and dairy products. MSM is short for methylsufonylmethane which is a compound that is made when DMSO is oxidized. DMSO is short for dimethyl sulfoxide which is an organic colorless sulfur. MSM is also a compound found is every living thing to help keep the body health and strong, but sometimes our bodies do not have enough of it to help prevent skin problems and other common health problems like inflammation that causes body aches, stiffness, and pains. This is why MSM supplements are needed to help prevent, treat, and even cure this health conditioners before or when they occur.
The amount MSM that can be taken a day all depends on how much your own body needs. Everyone’s body is different and needs certain amounts. I need at least 2,000 mg. per day to help my body function properly so my acne clears up and stays away and my skin becomes healthy soft and glowing again. The reason I was having acne breakouts and my skin was always dry and irritated was because my body didn’t have enough MSM in it do to an illness I have. When your body is sick or suffering from an infection it usually can benefits from more MSM. MSM not only helps keep our skin free from acne and dryness, but it can also help keep our immune systems strong, reduce inflammation and joint pain, relieve allergies, and prevent hair loss.
The best way to get MSM into your diet is by taking MSM dietary supplements which can be found at all local drugstores and health food stores, but you want to make sure it is pure MSM form. You can try to get MSM from foods, but usually MSM gets destroyed by heat when we are preparing our meals. MSM supplements come in the form of capsules and powders. Make sure you talk to your doctor before taking MSM supplements to make sure they are safe for you to take since there are some side effects like stomach discomforts, heart burn, and blooding thinning. If you find out MSM is safe for you to take you should talk to your doctor to figure out the proper amount you should be taking. Then once you are on MSM it will take up to a month before you see some health benefiting results from using it such as less acne, softer skin, less joint and muscle pains, reduce allergy symptoms, stronger fingernails, thicker hair, and a stronger healthier immune system. For my minor health conditions I saw an improvement in my skin in about one week. Like I said my acne was almost gone and my skin was much softer and healthier looking and feeling, and my allergies weren’t as bad and my hair and nails were growing better and stronger. If your going to use MSM supplements for joint pain relief it may take several weeks of constantly taking the supplement before you see any relief at all.
Another thing I have noticed when taking the MSM dietary supplements is you always want to take them with a meal or right after a meals because taking them alone will make your stomach upset. At least that is what happened too me the first couple of days I was taking it. I felt really nauseas and couldn’t keep anything down, but after a few days my body wash getting use to it and I was feeling much better.
Anyways, I hope this bit of information on MSM dietary supplements help those of your out there suffering from acne and dry skin as well or whatever it is you are suffering from health wise. I wish you all the best with getting rid of that acne and dry skin and hope those of you with joint pains and allergies find some relief.