Every day we are bombarded with drugs. There is a drug for everything on the market these days. Suddenly every symptom is a “condition” or a “disease” when in reality it could just be a completely normal and common problem. Currently Americans are being encouraged to drink caffeinated coffee, take powerful energy shots, or consume highly sugared energy drinks. We are being made to believe that taking a drug is just as normal as taking Vitamin C when you are sick. Consider the following ways to stay awake that are natural and drug free.
Natural and Drug Free Ways to Stay Awake: Wash Your Face With a Mint Infused Facial Cleanser
A facial cleanser such as Clean and Clear can help wake you up in a jiffy. The cool mint helps to heighten your senses. Make sure that the mint cleanser is used with cold water.
Natural and Drug Free Ways to Stay Awake: Exercise
One of the best natural and drug free ways to help yourself stay awake is to exercise. The more intensity, the better. Exercise invigorates our senses and gets the blood in our body flowing. If you are at the office, do push ups until you’re fatigued and cannot do anymore. However, if you are able to get out of the house, go for an intense jog or run. It may sound like torture when you can hardly stay awake but once its over you’ll be amazed at how revitalized your body will feel.
Natural and Drug Free Ways to Stay Awake: Make Yourself Cold
A great natural way to stay awake is to step outside on a cold day or turn up the air conditioning. Its hard to feel relaxed or sleepy when you’re freezing to death. As a student who sometimes has to pull late nighters I would just go outside for a few minutes and let the cold air consume me in order to wake myself up.
Natural and Drug Free Ways to Stay Awake: Eat Revitalizing Foods
Revitalizing foods are healthy and natural. Avoid eating junk food when you can hardly stay awake. Instead, eat veggies, fruits, and other foods that are beneficial to your health.
When trying to stay awake always seek healthy and drug free alternatives. It is not natural for our bodies to be over stimulated with drugs. The last thing you want is to be dependent or addicted on an unnatural substance. Be patient and you’ll find relief.