It doesn’t matter how well-dressed you are, or how sweet the perfume you have on, your self-confidence is at stake if you have “smelly feet”. Nothing can be more embarrassing than when you have to remove your shoes in front of other people and a bad odor comes from your feet.
This condition is often caused by excessive sweating of the feet, either due to long hours being bundled in socks and shoes or due to a fungal infection. There are natural and herbal remedies for smelly feet that you can use in order to get rid of this shameful condition.
Your choice of shoes and socks can lead to smelly feet, so choose socks made of cotton or wool, which can allow your feet to breathe. Open shoes are better, but if you need to wear closed shoes, choose pure leather shoes. You should also keep another pair handy, as using the same pair of shoes everyday can worsen smelly feet.
Here are some natural and herbal remedies for smelly feet that you can give a try:
1. Turnip juice is a natural odor repellent, so it can be applied on your feet to remove the bad odor.
2. The tannic acid in black tea can relieve any fungal or bacterial infection. Boil black tea bags in water, and then let the tea cool. Dip your feet into the black tea solution for several minutes. Rinse off with warm water .
3. Try adding vinegar to water and using this solution as a foot rinse. Soak your feet in this solution for a few minutes and do this at least once a day.
4. Diet choices should not include a lot of garlic and onions, as these have naturally strong odors.
Stress should be avoided as much as possible. Everyone knows that stress can lead to excessive sweating, which is one of the factors causing smelly feet. Have a relaxed lifestyle in order to prevent stress from creeping into your life.
Practice regular feet hygiene. Keep your socks and shoes clean, and let your shoes get “aired” before putting them inside the shoe closet. There are also foot powders available that you can try, but the best treatment really is to keep your feet clean all the time. If you have a feet fungal infection, see your doctor about it or better yet, try the natural and herbal remedies for smelly feet above.