A condition that involves the inability to control the bladder is known as overactive bladder. There are many natural home remedies for an overactive bladder that can help alleviate many of its symptoms.
Herbs have been found to be beneficial and a great choice for natural home remedies for overactive bladder. Alpinia oxyphylla is one of these herbs that can be valuable. This herb is part of the ginger family and contains an oil that has inflammation properties. Alpinia Oxyphylla has been used for centuries and is referred to in China as Yi Zhi Ren. Studies have concluded it to be of assistance in preventing loss of bladder control and averting nausea, vomiting and diarrhea.
The use of magnesium is another way to use natural home remedies for an overactive bladder. When the body has a deficiency in magnesium, it will cause cramping or muscle spasms to occur throughout the body. Reports indicate by consuming between 200 – 600 mg of magnesium citrate each day, this may aid those who suffer from an overactive bladder. Studies have shown magnesium to also be good for increasing bone strength, which could prevent osteoporosis, regulate bowels, hinder kidney stones and avoid heart attacks.
When used with other natural home remedies for an overactive bladder, pelvic floor exercises can increase the overall stability of the pelvic area. This exercise strengthens muscles that control the flow of urine. To do these exercises, lay on your back and take a deep breath in and push out through your pelvic area, holding this position for a few seconds. After this, tighten the muscles of your pelvic section while holding this for several seconds then relax back down to the floor. Repeat this process up to 20 times a day.
There are several natural home remedies for an overactive bladder that can be incorporated into a daily routine to help strengthen pelvic muscles. These remedies can be of assistance in preventing any accidents from happening and help eliminate the need for frequent urination.