Many women think that if they are already in the perimenopausal stage they are doomed to gain weight. It is said that women normally experience weight gain due to many changes like hormonal changes and women normally just accept this belief. Perimenopausal can cause different changes on women’s body and weight gain doesn’t have to be included in those changes, or better yet should be prevented. Women in perimenopausal stage are already dealing with so many things in life so perimenopause weight gain should be eliminated so they can easily face and adapt to the changes that they are about to go through during menopause.
Perimenopause weight gain can be prevented in different ways. Some of the tips in losing weight are applicable but some are not. Remember that women are experiencing different kinds of changes so losing weight should be dependent on the needs of the body. The most common way in losing weight during perimenopausal stage is to keep the body hydrated at all times. This way you can increase your metabolism and result in faster removal of excessive toxins and fats in the body. It is advisable to take 8 oz glass of water before each meal so that you will feel satisfied even if you only eat small amount of food. Also, increased water intake results in proper functioning of the kidneys that in turn will help the liver to do its own function. This is the reason why adequate water in the body increases the metabolism since the liver can now focus in metabolizing the fats. Aside from this, there are many benefits that you can get if you drink a lot of water every day. If you increase your water intake, you will also hydrate yourself in turn will help you with the hot flashes and the night sweats. Being properly hydrated will make you feel comfortable even though you are starting to experience the effects of menopause.
Aside from the increased water intake, you can also do some exercises to get rid of the excess fats in your body. Exercise is a common way to lose weight even if you are not in your perimenopausal stage. But you should not stress yourself in heart pounding and stressful exercises that most young people do. Do some exercises that are enough to properly increase your heart rate like brisk walking and lifting free weights. You can do the exercises 3-4 times a week for 30 to 40 minutes each day or routine. Your target heart rate should also be only 60-80% of your maximum heart rate which can be calculated by subtracting your age to 220.
You can also get rid of unnecessary carbs in your diet but not like the ones that people usually do. You can still eat carbs but they should be taken in moderation since perimenopause weight gain can be seen on thighs, buttocks, and hips. Remember to also increase your intake of fruits and veggies every day.
Jim F. Roberts has been expertly writing articles for 5 years on a variety of topics of interest. He also found a great resource on perimenopause weight gain that can also help ease menopause experienced by your sister, mom, grandma or your loved one.