Writers and computer users spend a lot of time at the keyboard, and after a while, the awkward position of your hands lying up against the keys will start to take its toll on your median nerve. Eventually, your hands may start to feel the effects Carpal Tunnel Syndrome. Carpal Tunnel Syndrome occurs when there is undo pressure on the median nerve. This nerve runs down the central portion of your wrists and allow you to fhave eeling and movement to your hand.
If this nerve experiences pressures or awkward positioning for extended periods of time, it will start to make its displeasure known by creating pain in your hand and wrist. If the condition worsens, you may even get pain extending up your arm to your elbows.
Using a Mueller Wrist Brace to Treat or Prevent Carpal Tunnel Syndrome
An option to treat Carpal Tunnel Syndrome is to wear an inexpensive wrist brace that helps keeping your wrist from bending and avoids putting pressure on the median nerve. You can also use use a brace to help support your wrists in the correct position while you are working at the computer. Mueller Sports Care makes an Adjustable Fitted Wrist Brace that is ‘designed to help relieve pain and swelling associated with Carpal Tunnel Syndrome.’
Mueller wrist braces are sold as either fitting your left or right hand and is a one size fits all model. There are adjustable Velcro straps that loop through the wrist brace to make a snug fit on your wrist. The Mueller wrist brace is lightweight and latex free. The wrist brace is comfortable to wear, and it can be worn to sleep at night. Overnight use of the Mueller wrist brace will help keep your wrist stable during the overnight hours.
The Mueller wrist brace has a an ‘antimicrobial’ protection shield that helps keep the brace from developing odors after long periods of use. The shield help suppress bacteria, fungi, and other micro-organisms from thriving within the fabric of the the brace. If the Mueller wrist brace does need cleaning, it can be hand washed and be allowed to air dry.
Other Options for Treating Carpal Tunnel Syndrome
There are several other strategies you can take to avoid experiencing Carpal Tunnel Syndrome. Take stock in how you type at the keyboard. Make sure your desktop and keyboard are low enough so that your wrists are not bent upward when your hands rest on the keys. You may need to buy a special keyboard or mouse that helps reduce the chances for Carpal Tunnel Syndrome for developing or worsening. You may need to make a change to your work habits. Try taking a break from typing for a few days to see of the pain goes away.