Now there’s another reason to eat more fruits and vegetables. A new study shows that a vegetable and fruit juice concentrate reduces inflammation and may lower the risk of some chronic diseases.
Reduce Inflammation Naturally with Vegetables and Fruit Juice Concentrate?
Researchers believe that low grade inflammation plays a role in causing many of the chronic diseases that affect Americans such as arthritis, type 2 diabetes, and cancer – and even heart disease. What’s more, you can have chronic, low-grade inflammation festering in your body and not even feel, because it’s silently doing its damage.
When researchers at the University of South Carolina gave 117 middle-aged people a fruit and vegetable juice powder or a placebo for two months, the participants who got the fruit and vegetable supplements for sixty days had fewer markers for inflammation in their blood than those who got a placebo pill.
Why Do Vegetable and Fruit Juice Concentrate Reduce Inflammation?
Fruits and vegetables are a good source of antioxidants and other natural chemicals that help reduce inflammation naturally. The fruit and vegetable juice powder used in this study was a mixture of a large number of fruits and vegetables in all colors including green veggies, berries, and citrus fruits, offering a diversity of natural anti-inflammatory chemicals. These anti-inflammatory chemicals act in synergy to do good things for the body.
This is one reason experts recommend eating fruits and vegetables in a variety of colors including purple, red, green, orange, and yellow. Red and orange vegetables are a good source of carotenoids, which have strong anti-inflammatory properties. Purple vegetables contain anthocyanins, another known inflammation fighter. They all act a little differently but the final result is the same – less inflammation. Contrast this to the typical American pro-inflammatory diet consisting of processed, sugary foods. No wonder the incidence of type 2 diabetes and heart disease is rising in this country!
Vegetable and Fruit Juice Concentrate to Reduce Inflammation: The Bottom Line?
Eat more fruits and vegetables to reduce inflammation and prevent chronic disease. Most people don’t get their five-a-day – much less the recently recommended nine servings of fruits and vegetables daily. Of course, you can buy fruit and vegetable juice powders online, but don’t use them as a substitute for eating fresh organic produce. Get the goodness of fruits and vegetables straight from Mother Earth like nature intended.
Nutraingredients-USA.com. “Juice concentrates show anti-inflammatory potential”