Change your diet to reduce uric acid levels quickly in your body and relieve painful gout symptoms. Gout is a painful form of arthritis that presents itself in the foot and ankle. Gout has been linked to abnormally high levels of uric acid in the system. Although some uric acid is normal and high uric acid can be caused by hereditary factors, it is normally elevated due to consumption of certain foods.
Foods that are high in purines turn into uric acid after being processed by the body. The list of foods that increase uric acid and irritate gout are easy to avoid.
Eliminate or Reduce Animal Organ Foods to Reduce Uric Acid Levels Quickly
Animal organs are very high in uric acid. Do not consume kidney, liver, heart or blood or animals such as cows, pigs, chicken, turkey or deer. Other parts of animals do not cause an increase in uric acid levels.
Eliminate Certain Fish and Seafood to Reduce Uric Acid Levels Quickly
Sardines, herring, mackerel, scallops and anchovies have purines in them which increase uric acid levels in the body.
Reduce The Amount of Highly Sweetened Foods to Reduce Uric Acid Levels Quickly
Highly sweetened foods containing sucrose, fructose, and high fructose corn syrup can cause high levels of uric acid. Avoid eating food such as sweet wine, pies, soda and other highly sweetened foods.
Eliminate Beans and Legumes to Reduce Uric Acid Levels Quickly
Certain beans, legumes and grains contain purines which can increase uric acid levels and trigger gout and gout symptoms. Avoid lentils, dried peas, beans, oatmeal, wheat germ and wheat bran if you suffer from gout.
Reduce Certain Vegetables to Reduce Uric Acid Levels Quickly
Do not eat asparagus, mushrooms, cauliflower, spinach and green peas if you have gout or are gout symptoms. These vegetables can increase your natural uric acid levels which can trigger painful bouts of gout.
Eliminate Salt to Reduce Uric Acid Levels Quickly
Salt consumption including sea salt is directly linked to uric acid levels. There is so much salt already in food that it is not ever necessary to add more. If you like the taste of salt, you can use a salt substitute such as NoSalt, salt substitute. It is made of potassium just in case you need some and it tastes just like salt.
You can reduce uric acid levels quickly by changing your diet and lifestyle.