Being overweight brings many risk factors such as diabetes, high blood pressure, a shortened life span, lethargy and an overall sluggish lifestyle. On the brink of low self esteem, many overweight children suffer teasing and social awkwardness while attending school. Whether you’re a child, young adult, middle aged person, or senior citizen, you’ve probably thought about your weight at least once in your lifetime. And if you’ve had a rough time trying to fight the bulge, Apple cider vinegar weight loss may be your new best friend. There are several secrets of apple cider vinegar loss.
The Idea of Apple Cider Vinegar Weight Loss Has Been Around for Years
Some people say that the Egyptians used apple cider vinegar for weight loss. Apple cider is also used to sometimes treat acne, warts, and other health ailments. It’s not just for dying Easter eggs or cleaning mirrors.
Apple Cider Vinegar May Help You Feel Full
According to WebMd, a 2005 study revealed that people who ate a portion of bread with small amounts of vinegar felt fuller than the participants who merely ate the bread.
Apple Cider Vinegar May Increase Metabolism.
According to a Live Strong article, apple cider vinegar may boost metabolism due to its vitamin and mineral content. It also may help to modulate blood sugar.
To try apple cider vinegar for weight loss, take 1 to 3 tablespoons of the vinegar before or during meals. Another alternative is to put some vinegar in a glass of water and drink it along with your meal.
In spite of the fact that some people debate on whether apple cider vinegar works for weight loss, since it such a natural substance, there’s really no harm in trying it out and seeing for yourself. It definitely beats taking other dietary supplements and medicines that have ill side effects and may be harmful to your health.