Are you experiencing the holiday blues or struggling with loneliness this year? If so, you are not alone, because many seniors feel the same around this time of year. Maybe you are mourning the loss of a spouse or a loved one. Nevertheless, if you feel depressed, maybe it is time to talk with your personal doctor. Fortunately, there is help for depression, which can allow you to feel like yourself again.
Your physician will know if you need treatment or if the feelings will pass in time, so do not wait to seek help. Get out there and make a difference in your neighborhood, instead of feeling down or blue. Did you know that working with other seniors could be very rewarding and challenging for anyone?
Ways to Help
Maybe, you would enjoy being a heath care volunteer, which allows you to help others and create more friendships. This will allow you to comfort a baby, feed a sick child, or help a patient’s family during a treatment or surgery. Many sick or terminal patient, can use and extra hand around the house or at a nursing home. Check out the local nursing facilities or visit local seniors, who are unable to leave their home.
Show someone you care, by visiting with them and being a true friend. Try visiting seniors in your neighborhood and bring them homemade meals. Some seniors require daily care like bathing and feeding, but others require a little more help or just an extra hand. Always make sure you are ready to learn more, because you may need these skills daily..
Starting a Mission
Your local church may have opportunities to help a local families or create you own mission Furthermore, you could give out Bibles, non-perishable food, or personal care boxes to people that truly need the help. There may be a few families in you neighborhood that desperately needs your kindness and encouragement. This year, some are spending the holidays in a nursing home or the hospital, due to their own illness.
If you like animals, then volunteer at the local dog pound or animal shelter. They will use all the help that they can get! They need people every day, to help care for these lonely abandoned pets. You may even find a special friend, who can help end your struggle with loneliness. Talk to your local shelter and ask about ways to help these homeless pets.
Additionally, many local schools are in need of extra help, during each school year. Ask the local school or school board about the volunteer opportunities, which are available to you. Then, take the proper steps to get involved and watch as the blues begin to disappear. Every elementary school needs volunteers, in order to give the teachers an extra hand with the students.
Fortunately, there are several senior centers that offer fellowship with others, who are looking for companionship or friendship. These centers may also provide exercises or games, for everyone to participate in. Look around in your community for the nearest senior center and enjoy the companions, who are waiting for you. Many centers have scheduled events that everyone can do together, as a group or alone.
Making a Difference
In addition, many other local groups are looking for volunteers, in order to help spread their message. Be sure to look for local groups and volunteer opportunities that will spark your passion. No matter what you choose, you will find a way to get involved and help others that need it the most. Many families in your neighborhood may need a helping hand or a just a friend.
Either way, when you become a volunteer, you are helping other people and yourself. Thankfully, you will help your neighborhood or the city become stronger, while defeating your loneliness. However, be sure to find a way to help in your own community and the people in it. Therefore, you will be making a difference, so look for ways to get involved and beat the blues.