Yoga is an excellent fitness practice beneficial to mind, body and soul. Miami offers a variety of institutes and classes featuring different styles. Selecting the right environment is key to good practice. Here are a few local yoga programs and facilities worth exploring.
The Standard’s Yoga, Movement + Meditation program is set in serene studio within the modern South Beach Hotel. Integrating the ancient and the modern, their daily schedule workshop series and attentive in-house staff, international teachers and guides create an inspired, connected community exploring the full spectrum of human potential. Beginners and long-time practitioners are both welcome. One on One yoga practice is available for beginners or for those seeking to deepen their existing practice with a private yoga session. Prices begin at $99 for a 60 minute session. The Standard has also recently launched the new Seasonal Sunset Yoga Soiree, where classes are taught at sunset right on the bay. Classes begin at 6:30pm.
Miami Yogashala is located in Brickell, here certified instructors enthusiastically help new students stretch and learn poses. For experts of the art, Miami Yogashala’s classes can further assist in stretching muscles, relieving stiffness and pain, increasing flexibility and strength, and improving range of motion and balance. A 5 class pass will cost $85 or you can purchase an unlimited monthly pass for $150.
Miami Yogashala Brickell
301 SW 17th Rd.
Miami, Florida 33129
Green Monkey is a wellness company offering yoga and pilates. As one of the newest and modern studios, it features two open, airy, and bamboo-floored studio rooms, a wellness shop that stocks green products and apparel, and relaxing outdoor lounges. Yoga classes run from beginner yoga, introducing yoga to first timers, to the fast-paced power yoga. Moderately paced classes include yoga flow, which focus on movement between postures, and detox yoga, which helps students decompress from a long week of compressing. Pilates classes are also available to strengthen the cores of human persons. Locations are available in South Miami, Miami Beach and coming soon in Midtown. Single classes and monthly memberships are both available for purchase.