Genetics, the environment and even our daily diet play a role in how we age and these factors also determine when we start developing premature wrinkles and fine lines. Your daily skincare routine and lifestyle habits can help to ward off some of the signs of aging, and it’s never too late to make some important changes!
Here are just six daily habits that can help slow down the aging process and preserve your youthful looks:
1. Cleansing and moisturizing daily. Keeping your skin clear of toxins and oils will help you maintain a radiant glow. Moisturizer will also help to repair your skin and protect it from the elements. Make sure you cleanse and moisturize your skin day and night to ward off wrinkles and ensure optimal healing and repair.
2. Wearing sunscreen, even on cloudy days. Ultraviolet rays can e equally has harmful on a cloudy day than on a sunny day. You can slow down the aging process by using high-quality sunscreen and SPF-infused makeup on a daily basis. Avoid staying in direct sunlight for extended periods of time, and steer clear of tanning beds if you want to protect your skin from wrinkles, discoloration and premature signs of aging.
3. Using retinoid-based products. You’ll find retinoid or vitamin A listed as a primary ingredient in many of today’s popular anti aging skincare products. According to research published in the Archives of Dermatology and the Journal Watch Dermatology, topical retonids can improve the texture and tone of the skin, and reduce the effects of aging. If you have very thin skin, noticeable wrinkles or photodamaged skin, retinoid-based products could help to slow down the aging process.
4. Drinking more water. You already know you should be drinking at least eight cups of water each day, but are you actually doing it? If you work out regularly, live a very active lifestyle, or work outdoors, you will need to drink between 10 to 12 cups of water per day to stay fully hydrated. Another easy way to increase your water intake is to eat more water-based foods, such as fresh fruits and vegetables. These are not only full of water but also contain essential vitamins, minerals and antioxidants that can improve your health and the look of your skin.
5. Eating more leafy greens and fresh fruit. Spinach, kale, romaine lettuce, and fresh fruit of all kinds are chock full of antioxidants, minerals and vitamins. Eating more of these foods can help to keep your skin glowing and healthy each season, and will also promote the repair of skin cells and tissues. Get into the habit of eating these foods with lunch or dinner for all of the anti-aging benefits.
6. Getting enough sleep. The body repairs itself during the deep sleep cycle, so you need to make sure you’re getting enough shuteye each and every night. A lack of sleep can make your skin look dull and make wrinkles and lines more pronounced. Quality sleep can help to promote your skin’s healing process and give you more energy to get through your busy day.