Anxiety can suddenly strike an individual without any warning. This disorder occurs without any stimulus, though some people experience a constant “worrying” on a day-to-day basis.
Symptoms of anxiety disorder include:
Inability to relax
Inability to concentrate
What causes anxiety?
There really is no specific cause of anxiety. Anxiety disorder is a make up of a variety of reasons. Body chemicals, life experiences, work and environment can all take a part in making you anxious and cause anxiety attacks.
Home remedies for anxiety:
Practicing meditation techniques will help to calm you and reduce anxiety. Simply close your eyes and breathe deeply. Practice this during an attack and make it part of your daily routine to prevent attacks.
Take Vitamin B daily to avoid vitamin deficiency which causes anxiety.
Lavender oil is effective in treating anxiety.
Physical activities help fight anxiety. Exercising daily will prompt chemicals in your body that make you feel calmer.
5. Take a bath
When you feel an anxious, take a warm bath or a cold shower to calm yourself.
6. Chamomile tea
When you feel an attack coming on, make yourself a cup of tea and slowly sip it until you feel calmer.
Changing your diet
There really is no specific diet for anxiety, but you can add or change some foods and habits to calm your nerves. Some people may think that eating comfort food such as fast food or desserts make them less anxious, but eating healthy will give better results in the long run.
Some little changes in your diet can help you live a calmer life.
Keep yourself hydrated.
Take daily vitamin supplements.
Eliminate alcohol and caffeine.
Eat more protein.