Want to stop snoring? Put an end to this breathing disorder by attacking the source of your problem. Below are common ones that cause most people to saw a few logs at night. Don’t:
Drink alcohol before bed. This liquid substance relaxes the tongue causing this organ to slide back into your throat. Unfortunately, this type of obstruction causes snoring. Find a new way to unwind before going to bed like reading a book.
Smoke cigarettes. Yes, these cancer sticks do more than just damage your lungs and cause disease. They also inflame the lining of your nose and throat altering your breathing patterns. Stop snoring by kicking this habit and avoiding places in which you make contact with second hand smoke.
Take sleeping pills.They have a similar affect as alcohol on the mouth and body. Try a different way to ensure rest like drinking warm milk or an herbal tea. You can even listen to music. These types of activities won’t have a negative effect on you.
Snooze on your back. In this position, your tongue falls backwards, blocking airways and causing a disruption. Reduce your chances of snoring by lying on your side. At this angle, you’ll breathe more freely and also better support your spine.
Stay 30% overweight. Got extra junk in your trunk and tire? The extra fat can also be around your neck constricting airways. Shed a few pounds. Magically, without any medication, you will automatically stop snoring.
Suffer with allergies. When the weather changes and pollen fills the air, get relief. Stuffy nasal passages from allergies lead to snoring. Use a non-drowsy remedy that unclogs your sinuses without making you head cloudy.
Overlook OTC products. Ones geared toward stopping snoring usually give the user some relief. They can be a part of an overall effort to open up nasal passages at night and sleep more soundly. Find a variety of OTC products that help snoring at your local drug store.
Miss yearly physicals. During your annual visit with your doctor, tell him about your snoring. He will ask you a series of questions and determine if a sleep study is in order. This process can help him diagnosis a disorder that is causing breathing problems and lead to a solution like a CPAP machine.
Feel closer to finding a cure for your snoring habit? Stop snoring by using one or several of these suggestions. You’ll be more rested in the morning and your partner will be grateful.