One of the major skin problems of most men and women is the appearance of stretch marks. These marks usually appear during and after pregnancy and massive weight gain or loss. When the skin is stretched to its limit, the collagen components became damaged and break easily. This cause the appearance of ridging skin marks. This skin problem can be treated if prevented in an earlier stage. But when the marks become lighter in color, it is harder to get rid of.
We all know that having these marks is embarrassing. People with stretch marks are forced to wear clothes that they don’t want. They wear shirts and pants that can conceal their marks. This common skin problem usually appears on the upper arms, buttocks, breast and tummy. So the problem for most men and women is they can’t wear sexy suits while on the beach. This skin problem can lower self confidence and self-esteem. Before these marks appear, you need to know how to prevent them.
There are many ways to prevent stretch marks. To know how to prevent them, we should first know its causes. These marks appear because of the lack of elasticity of the skin. This is the major reason why this skin problem occurs. So the main point is to keep your skin moisturized. Drinking plenty of water everyday can help moisturize the skin. Drink 8 – 10 glasses a day. This is good for your skin and for your health. Another thing that you can do is to eat foods rich in Vitamin A, E, and C. These are the essential vitamins that can contribute to a healthier skin.
Another reason why these marks appear is because of the overstretching of the skin to its natural limits. Avoiding activities that can stretch the skin can also be a good way to prevent stretch marks. One of these activities is bodybuilding. You must also control your diet. Massive weight gain can promote the appearance of these marks. Avoid eating fatty foods and just eat healthy and nutritious ones.
Even with these precautions, we admit that stretch marks are very hard to avoid. To aid you with this, you can use stretch mark prevention cream. These creams can be used during pregnancy in order to prevent the appearance of marks. If marks still exist, use effective stretch mark creams. You can read reviews of these creams to know what is the best.Vanessa shares her experiences in getting rid of stretch marks. She owns a website that talks about best stretch mark removal cream. Want to know more? Visit her website to learn more about best stretch mark creams.