If you have a sweet tooth, you may end up eating a lot of candy, cakes, and cookies. Of course, this is not a healthy choice for you or your body. You know you should eat healthy, but you want something sweet to munch on. But did you know that you can find sweet food that is healthy for you? You can satisfy that sweet tooth and still maintain a healthy eating habit.
Here is a small list of sweet food that is healthy to consider eating instead of junk food.
You can find fruit that is just as sweet as candy. This can include bananas, strawberries, purple grapes, watermelon, and raisins. Fruit has potassium, vitamins, iron, and more, depending on what the fruit is. You can eat the fruit plain, as a salad, or even as a fruit pizza.
Sugar Free Jell-O.
Sugar free Jell-O has little sugar and calories. This can be a healthy snack to eat for dessert, with a meal, or in between meals. You can still get the same flavors you would as regular Jell-O, including cherry, strawberry, lime, and orange. You can even add your favorite fruit to it and eat them together!
Peanut Butter is sweet tasting and contains potassium, magnesium, and protein. It can help to lower the risk of heart disease, diabetes, and high cholesterol. This sweet snack can be eaten as a sandwich or with other healthy snacks, such as apples, bananas, or celery sticks.
Sweet potatoes are not just healthy, but they are delicious as well! They have protein, Vitamin A, Vitamin C, potassium, iron, and more. So instead of waiting for Thanksgiving, make some sweet potatoes to go with your meal or to even have for lunch! This sweet meal will have just what you need to stay healthy!
The healthy food and snacks on this little list can be a great alternative to sweet foods and snacks that are not good for you. You can the sweet food that is healthy on this list with a meal or just as a snack, and even combine a few of them together.
Enjoy eating this sweet food that is healthy and keeping your body strong and healthy!