Taming diet rebellion hunger is difficult because emotional eaters don’t always recognize the difference between cravings and hunger.
Dieting becomes a source of psychological torment for some dieters because they have turned eating (something that is a physical need) into an emotional need.
To make it even more complicated, emotional eaters and dieters often ignore physical signs of true hunger. So, they experience physical diet rebellion hunger in addition to a psychological “hunger” Their diet rebellion might sound something like, “I’ve been good all week eating nothing but carrots and salad, dang it! I deserve this chocolate cream pie!”
Here are the top five challenges for emotional eaters and how they can tame their diet rebellion hunger:
No 1: You can tame diet rebellion hunger by setting realistic expectations. Don’t give up and eat a candy bar just because you didn’t lose 20 pounds in two weeks. Think about your age, body shape, metabolism and lifestyle before setting a weight loss goal. Aim for a healthy body fat percentage as opposed to what you weighed in high school.
No. 2: You can tame diet rebellion eating by dealing with food pushers. Don’t give up on your diet just because your mom baked an apple pie. Separate sharing food from sharing love. You don’t need to eat food people have made just because you think it will make them feel happy.
No. 3: You can tame diet rebellion hunger by effectively handling special occasions, cheat days. Don’t give up on your diet just because it’s your birthday. Cheat days don’t work for many people who have food addictions. “Cheat days” are fine for people who can honestly follow the “three bite rule,” which means having three bites cake or chips and not caring if you have anymore.
No. 4: You can tame diet rebellion eating by recognizing hunger versus cravings. Don’t give up on your diet just because you really want a hot-dog real bad! Having an extreme desire for a sugary food, a salty food, a creamy food, a spicy food or a greasy food is a craving. Having a desire to eat because you have a pain in the pit of your stomach is true hunger.
No. 5: You can tame diet rebellion eating by dealing with scale disappointments. Don’t give up on your diet just because you gained two pounds. Have a detached view of the scale, but don’t stop weighing yourself every day even if you hit a weight loss plateau. Some scales include body fat percentage information which should be checked weekly or monthly. Advanced scales can even indicate if you are just retaining water to really take the mystery out of the scale! Truth is the scale doesn’t lie, but we sometimes lie to ourselves about what the reading on the scale means.
Tame diet rebellion hunger by sticking to a moderate fat diet, a reasonable exercise plan and following strategies for dealing with emotional eating. Sometimes just being aware of that fact that you are an emotional eater or food addict can make a huge difference.
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