Is organically grown food better for you? Some recent studies show that organic food really has no real benefits over conventionally grown crops – at least from a nutritional standpoint. But don’t be too quick to turn your back on organic berries. A new study comparing organic strawberries to conventional ones showed organic strawberries have some nutritional advantages over their non-organic counterparts.
Organic Strawberries vs. Conventional Strawberries: Is One Better for You?
Researchers compared the nutrient and antioxidant content of organic strawberries raised in California over a two year period. They found that organic strawberries not only had more antioxidant power, but they had higher levels of vitamin C, an antioxidant vitamin important for immunity and for building strong connective tissue. Organic strawberries had antioxidant levels that were almost nine percent higher, while vitamin C levels were more than ten percent higher in organic strawberries vs. conventional ones.
Other Advantages to Choosing Organically Grown Food
Nutrition aside, USDA certified organically grown food has lower levels of pesticides. Certified organic foods are grown under strict standards that don’t allow the use of pesticides, although some organically grown crops may be exposed to chemicals from sources such as ground water. USDA certified growers are regularly inspected to ensure they’re operating under the strict standards enforced by the USDA.
When you buy an organic food that’s certified organic, you lower your risk of exposure to pesticides, which can build up in the body over time, and, potentially, increase the risk of cancer and other diseases. This, in and of itself, is an advantage of choosing organically grown food over conventional food sources.
More Benefits of Organic Strawberries vs. Conventional
Conventional strawberries are high on the list of “the dirty dozen” – produce that has the most concerning amounts of residual pesticide residues. In addition, if you buy conventional strawberries when they’re not in season, they may be imported from countries that don’t have the same strict pesticide regulations. Why take the chance?
The downside is that organic strawberries are expensive and harder to find. One solution is to buy frozen organic strawberries – and store them in your freezer until you’re ready to turn them into a delicious fruit smoothie or strawberry short-cake. Frozen organic strawberries will keep in the freezer for up to a year.
Organic Strawberries vs. Conventional Strawberries: The Bottom Line?
Organic strawberries may be better for you than conventionally grown ones – and they won’t expose you to the same level of pesticide residues. Choose organic strawberries. They’re worth spending a little more for.
Nutraingredients-usa.com website. “Study finds more antioxidants in organic strawberries”