In the 21st century, we have been graced with great technology and conveniences. We have televisions, computers, videogames, etc. Yet, these have come at a heavy cost, for we have paid for these conveniences with our health. Now is the time to get out of this sedentary lifestyle and be active. There’s plenty of ways to exercise, but swimming is certainly one of the best. If you’re still skeptical, consider these benefits of swimming.
The great thing about swimming is that it circumvents many of the dangers of other activities, such as jogging. While swimming in a pool or at the beach, there’s no risk of being hit by a car at night or falling and breaking a bone. In addition, it is extremely safe to the health of one’s body as well. Unlike jogging or running, swimming is a low-impact activity, meaning very little joint strain. This a great bonus for those individuals suffering from joint pain, such as the elderly. In this regard, swimming offers a way to maintain shape without enduring too much pain.
Just like yoga or meditation, swimming carries with it various psychological benefits. The reason why swimming is a great form of meditation is that it an activity that requires full concentration, unlike simply watching TV. Swimming requires the brain to work every single muscle in an efficient manner, or else there will be no movement. Since humans were never designed to swim, the concentration factor here is very high.
On the flipside, swimmers can also meditate and relax in the water as well. Low-energy swim strokes, such as the side stroke, can be employed to allow the swimmer’s mind to drift free and relax. In addition, swimmers can simply relax and float on their backs. This offers the ultimate form of psychological relaxation simply because very little muscle movement is required to maintain this state.
The cardiovascular benefits from swimming is staggering. According to Dr. Howard Wainer’s study featured in the New York Times, swimming burns around 25% more calories than running in the same amount of time. Moving through water provides more resistance than moving through air, and as a result, swimming requires significantly more energy in order to accomplish. This offers an extremely efficient way to manage cardiovascular health and to maintain one’s figure.
Moreover, this contributes to cardiovascular strengthening directly by improving the swimmer’s ability to breathe efficiently. More swimming results in a greater usage of those lung muscles, resulting in increased lung volume. Researchers from the Medical News have reported that swimming has even improved the health conditions of children with asthma through this mechanism.
Without a doubt, swimming has a variety of advantages found no where else. If you want to strengthen yourself physically or psychologically, consider picking up swimming immediately.