There are three things that you need to do to get a flat belly. Exercise your abdominal muscles to tone the area, watch what you put in your mouth and be more active.
Tone Your Abdominal Muscles With the Best Belly Flatteners
You can exercise your abdominal muscles every day. There are many different muscles in your stomach. If you want to flatten your stomach, you will need to work all of the muscles in the area. To do this you must rotate the exercises that you do each day. The exercises that target flabby bellies are crunches, reverse crunches, double crunches, side crunches and sit ups.
Crunches Are One Of The Best Belly Flatteners
Lay on your back with your knees bent up. Place your hands behind your neck and point your elbows forward. Push your lower back into the floor as you raise your head up towards your knees. The difference between a regular sit up and a crunch, is that a crunch is done quickly and you do not move all the way up and touch your elbows to the top of your knee like you would do in a sit up.
Reverse Crunches Build Muscles Just Like Other Belly Flatteners
To do a reverse crunch, lay on your back with your arms and legs pointing straight up towards the ceiling. Push your lower back into the ground as you stretch your arms and legs toward the ceiling. This exercise will work different muscles than a regular crunch and help you to burn off the belly fat and tone your abdominal muscles.
One Of The Best Belly Flatteners Is Double Crunches
To do a double crunch to burn your belly fat, lay on your back with your knees bent up. Place your hands behind your head, push your lower back into the ground as you pull your head towards your knees. At the same time pull your knees toward your head.
Do A Side Crunch To Reach Other Abdominal Muscles
When you are in the same position as a regular crunch, point your head to one side of your legs for one crunch and then to the other side of your legs for the next crunch. Continuing to reverse back and forth through your set.
Once you have built up more muscle, you will be burning more fat all the time, which will keep your whole body lean.
The best belly flattener is your ability to keep food out of your mouth. You need to watch what you are eating and stay physically active to keep your weight down or it will not matter if the muscles are toned in your stomach because no one will be able to see them through the fat.