Ice cream and frozen yogurt are a favorite dessert for a lot of people. Some of the ice cream and frozen yogurt are purchased at grocery stores or ice cream and yogurt shops. It’s a personal choice where people like to get either ice cream or yogurt. Is ice cream or frozen yogurt better for you? Is it better to eat the ice cream or yogurt from the grocery store or the ice cream and yogurt shops?
There is some very good ice cream at the grocery stores. The ice cream is healthy and is lower in calories then some of the other no so healthy ice cream. Here is one very good and healthy ice cream for you to consider.
Skinny Cow Ice Cream Sandwich – this ice cream come in a variety of flavors. Some of these flavors are: vanilla, mint, chocolate peanut butter and cookies n’ cream. These ice cream sandwiches taste so good. The ice cream is smooth and creamy. The wafers are soft. There is 140 calories in the vanilla sandwich. The total fat is 2 grams and the total carbohydrates is 30 grams. There is 15 grams in sugars. The nutritional information will change a little with each flavor of ice cream sandwich.
Some of the frozen yogurt you will find in the grocery store is very good and healthy. But there is also some very healthy frozen yogurt that can be purchased at ice cream and yogurt shops. Here is one very healthy frozen yogurt that can be found at Ben & Jerry’s.
Ben & Jerry’s Black Raspberry Swirl Frozen Yogurt – this frozen yogurt is low fat. This yogurt tastes very good. It is very creamy and has real raspberries in it which gives the yogurt a real berry taste. There is only 140 calories in this yogurt and 1.5 grams of fat. There are other frozen yogurt flavors but they may have more calories depending on the flavor chosen.
There are healthy choices for ice cream and frozen yogurt. You just need to make wise choices and read the nutritional panel on the side of the box or carton. By doing this you will know what the best choice for you and your family will be.
Ice cream and yogurt can taste good and still be healthy for you.