Denny’s has made its mark on the breakfast world serving traditional, all-American breakfast food. But traditional American fare isn’t always healthy – especially when it comes to breakfast food, and Denny’s has the distinction of offering one of the most unhealthy breakfast sandwiches of all – the Denny’s Grand Slamwich.
Unhealthy Breakfast Choices: What is the Denny’s Grand Slamwich?
Imagine taking each component of a Grand Slam meal and putting it between two pieces of bread. That’s what a Grand Slamwich is. This filling breakfast sandwich consists of a generous serving of sausage, bacon, egg, ham, American cheese, and mayonnaise between two slices of maple-grilled bread. It’s a handful – literally.
What Makes the Denny’s Gland Slamwich So Unhealthy?
With 1360 calories and 90 grams of fat per sandwich, it’s certainly not health food. This doozy of a breakfast sandwich has the fat equivalent of 36 slices of bacon. To top it off, Denny’s serves it with a side of hash browns (this isn’t included in the calorie count). It’s tough to top this artery-clogger. To add to the damage, it has 2,330 grams of sodium – almost as much as doctors recommend getting in a day. The only positive is has 37 grams of protein – and it’s almost sure to fill you up. With that many calories, it better!
Unhealthy Breakfast Items: Better Denny’s Breakfast Options
Instead of opting for one of their high-calorie “slams”, make your own meal at Denny’s by choosing an array of sides. Start with scrambled eggs – or egg whites if you’re watching your weight – or a veggie omelet made with egg whites. Tell them to hold the oil when cooking the eggs. Add two slices of turkey bacon for 76 calories, and a bowl of oatmeal or low-fat yogurt if you’re famished. They also offer sides of seasonal fruit and cinnamon apples, which are higher in sugar, but still under 100 calories.
The Bottom Line?
Denny’s offers some healthier breakfast options – including egg white omelets and turkey bacon. You’ll probably agree – they’re a much better choice than the Denny’s Grand Slamwich.