Within the past 30 years, America has seen a dramatic increase in diabetes cases. According to the CDC, these instances have more than tripled. Many believe the society’s diet as a whole is the culprit. Because of hectic schedules, the typical American diet is full of over-processed, starchy, fatty foods which may be quick and easy, but are a nutritional disaster. Research has suggested that a raw food diet may be key in helping diabetics gain better control of their blood glucose levels.
Basics of Diabetes
The type of diabetes is classified in two ways, depending on its nature. Type 1 diabetes is characterized by the body’s lack of ability to manufacture insulin in the pancreas. The body’s inability to use insulin, on the other hand, is defined as Type 2 diabetes. Regardless of the classification, the end result is that the body is unable to use sugar, referred to as glucose in the blood. A diet too high in refined sugar, starch, and fat can be detrimental to the diabetic. Also, with obesity being associated with diabetes, this type of diet could keep them from losing and maintaining a healthy weight.
Basics of the Raw Food Diet
As the name suggests, the core premise of the raw food diet is to consume foods in their natural state, without exposing them to the high, nutrient-destroying heat associated with cooking. It has been proposed that heat in excess of 116 degrees Fahrenheit breaks down vitamins and minerals, as well as inactivate many enzymes which aid in the digesting and absorption of food.
The raw food diet also emphasizes the consumption of unprocessed food, which decreases much of the unhealthy starch, sugars, fat, and added salt which is commonplace in the average diet. It is the lack of these detrimental components which may its key aspect in the control of diabetes.
How the Raw Food Diet May Help Diabetes
It has been suggested that there are several ways the raw food diet may be beneficial to diabetics.
1. Fresh foods recommended in the raw food diet have no added refined sugars, which are harder to absorb and process than the natural sugars these foods contain.
2. When eaten raw compared to cooked, foods with naturally high sugar content is not broken down to starch, which is harder to digest.
3. Foods which have not been cooked are reported to be more nutritionally dense, which creates a feeling of satiety sooner. This feeling of fullness can help the diabetic eat less, aiding in the loss of excess weight.
While studies are still being conducted on the effects of the raw food diet on diabetes, the initial evidence is very favorable in its use as a diet to control blood sugar. Diabetics interested in changing their diet, however, should consult with their endocrinologist to find out if the raw food diet may be right for them.
Death to Diabetes: Raw Food Diet to Reverse Diabetes
Wellsphere: Raw Food Diet for Diabetes, Miracles do Exist!