Oranges are a thirst quenching fruit that offers a vast array of health benefits. It is a well known fact that oranges are nutritious fruits that are very rich in vitamin C. In actuality, oranges are in the berry family and are categorized by a group named hesperidium. These juicy sweet fruits contain a multitude of minerals and vitamins which are very strong contributors of good health in many ways, with a huge amount of antioxidants. These antioxidants induce a strong and healthy immune system, strong heart function, healthy brain function, a low healthy level of blood pressure, a healthy blood sugar level, strong healthy bones, teeth and much more.
Oranges contain a very high concentration of vitamin C, which is an important factor in the aid to self-healing of the human body. It also assists in prevention of many conditions and ailments as well, while helping to keep wounds from becoming infected and increasing the rate of healing.
According to the Office of Dietary Supplements, vitamin C from the direct sources of fruits and vegetables lowers the risks of developing heart disease and cancer. According to the Center for Disease Control and Prevention, just one orange per day offers more than enough vitamin C for the entire day, giving 140% of the daily recommended dose.
In addition to vitamin C, oranges offer other healthful benefits as well. Each orange contains approximately six percent of the daily recommended dose of calcium, which is great for your bones, hair, teeth, and is key in the prevention of Osteoporosis.
Oranges are rich in Potassium as well, which supports mental clarity by drawing oxygen to the brain, aids in protecting the muscles and is helps to prevent high blood pressure.
They are rich in Folacin, which protects the red blood cells and protects against anemia.
A lot of thiamine is present in oranges as well, which supports the immune system and nervous system. It is also known to aid in brain activity which helps to prevent memory loss; an important factor especially for the ageing.
The niacin provided in oranges aids in digestive health.
And last but not least, oranges contain a lot of magnesium. Magnesium regulates the absorption of calcium, which in turn, strengthens the bones, and is key in the strong healthy development and upkeep of the bones and teeth.
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