For reasons that vary from person to person, I am confident is saying that stress has at one point or another effected the majority of the population. And anyone who has experienced stress knows that it can put a damper on the rest of our and it is by no means healthy for us. Aside from making us feel anxious and irritated, stress can also lead to insomnia and even body aches. Here is a list of three remedies that I have found to ease the stress of everyday life and leave you feeling relaxed and stress free.
The soothing qualities of tea are designed to help ease and relax the body and mind. Most people may know Chamomile as a way to help themselves fall asleep, however, it can also be a great way to relax and unwind. According to teabenefits.com, Chamomile tea is said to be able to relieve nerves. This site also goes on to show how others have benefited from this tea, and the calming qualities that it has had on themselves or those that they know.
For a truly relaxing experience with your tea, try adding a spoon of honey or a slice of lemon and sugar.
Music is said to be a means of setting off some sort of emotion within the human body, and it can also be used to relieve the mind and sooth the soul. I recommend something calm and soft toned, music that resembles natural sounds such as streams or rain or an ocean breeze have worked best for me. However, soft jazz or relaxing melodies with acoustic guitars or other such wood instruments are also a great way to unwind.
This kind of music variety can be found in almost any store that sells music and are certain to be found in big name stores that are strictly only for music. Too add a little more relaxation to listening to these soothing songs, find a quiet place in the house where there are little distractions, draw the blinds slightly to keep some light out of the room, close your eyes and allow the music to calm your stressful nerves.
Warm water with tranquil scents of lavender or jasmine bubble bath soaps is a perfect way to unwind after a long day. Water is used in many instances for different sorts of therapy’s, so it is no wonder why the warm waters of a bath are said to relax the tensions that are brought on by stress. By adding the fragrant soaps to your bath, the calming scents are an excellent way to invigorate your senses and set your mind at peace.
Stress is an unnecessary part of life that can leads to a number of negative effects on the body. By following one of these stress relieving techniques, or a combination of the three, you are sure to feel better and more at peace.