Better leg comfort will help to make your flight a smoother, more pleasant experience, especially if you are on a long haul flight. What can you do to improve your leg comfort during a flight?
If it is safe for you to fly, advance preparation will ensure a smoother flight. Long-haul flights can be particularly grueling and cause great discomfort, which is why you should consider your leg comfort before you even board the plane. Choose your footwear carefully. Avoid high heels, pointy-toed shoes and other footwear that will be uncomfortable during the flight. Always opt for comfort and good heel support by choosing a pair of shoes that you do not mind wearing for the next 14 hours.
Heel Support Socks
Heel support socks are not just for the elderly or those with circulation problems. Heel support socks are a must-have item that you should wear on board a flight to ensure the greatest possible leg comfort.
Cabin exercises can greatly increase your leg comfort during a flight. If you cannot get out of your seat for a length of time, move your feet and legs, reposition them and lift them up and down to keep the blood flowing. When you get up, walk up and down the cabin.
Is it Actually Safe for You to Fly?
In-flight leg problems such as deep vein thrombosis (DVT) and water retention are effects of flight that some airline passengers experience. Passengers who have recently had surgery, been hospitalised or given birth are at a higher risk of developing complications such as deep vein thrombosis. Consult your doctor prior to travel to find out whether it is safe for you to fly. Stay well hydrated during the flight. Dehydration will not only impair your ability to concentrate and focus. It can also lead to physical health complaints such as water retention.
There are many ways to improve your leg comfort on board a flight even if you do not hold a first class ticket. Advance preparation is a must. Choose comfortable footwear that and heel support socks. Next, perform gentle cabin exercises that will improve overall circulation. Finally, consult your doctor prior to making any air travel plans to find out whether it is actually safe for you to fly.