Nothing undermines your confidence more than stained or discolored teeth. But there’s a lot you can do to get your dazzling smile back on the job. First, you’ll want to use a whitening toothpaste on a daily basis. Next, you’ll want to see the dentist on a regular basis for check-ups and routine cleaning. Finally, you’ll want to adopt a healthy diet and lifestyle, one that includes lots of fruits and vegetables, milk and other calcium products, sufficient sleep and exercise.
To keep your teeth white and bright, best to avoid some foods and beverages. These food products and popular drinks might stain and discolor your teeth at the wrong time. Which food and beverages are the biggest culprits? Read on.
Top 10 Foods and Beverages that Stain Teeth
1. Soy sauce. A wonderful addition on rice and stir fried vegetables. Not so much on your smile.
2. Blueberries, Raspberries, Cranberries, Cherries and Other Berries. Fabulous fruits on cereal and desserts. Not so fabulous on your smile.
3. Curry. One of my all-time favorite spices in the world. Not the best thing for a super white smile.
4. Coffee, Tea. Exceptional beverages to get you going in the morning. Nothing special if you want a winning smile.
5. Red Wine. A lovely accompaniment with dinner. Not a wholesome companion for a dazzling, white smile.
6. Colas, Other Dark Soft Drinks. Refreshing beverages on a hot day. Not so refreshing for your smile.
7. Grape Juice, Pomegranate Juice. Certainly good for you and the whole family. Not that great if you want your teeth light and bright.
8. Hard Candy, Licorice. Nothing like a little bit of candy to make your day. Not a winning combination if you want to keep your teeth healthy and white.
9. Portobello Mushrooms. These items are wonderful additions to the entree, but they are also known to stain and discolor teeth.
10. Nuts. Great to snack on. Not so great if you want to keep your teeth whiter than ever before.
Foods that Keep Your Teeth White
There are just as many foods that will make your teeth whiter. Which ones are best? Carrots, celery and apples are great foods for your teeth. They keep stains and discoloration in check. Lettuce, spinach and even broccoli are also great vegetables to keep teeth white and your smile bright.
RESOURCES FOR ORAL HEALTH
American Dental Association
Centers for Disease Control & Prevention
American Academy of Pediatric Dentistry