We’ve all heard about what an apple a day can do for our health and health professionals firmly agree that this may be a bit of sage advice that is worth heeding. Not only are apples a tasty, nutritious, portable snack but they come in many varieties to please different palettes and they are known for their infinitely versatility.
Many successful studies have linked this delicious fruit to a remarkable range of health benefits. Here are just a few:
• Apples keep your brain in shape. An anti-oxidant called quercetin that is present mostly in the skin of the apple has been found to be very effective in protecting the aging brain from oxidative damage that is associated with many debilitating conditions that cause cognitive deficiency such as Alzheimer’s disease.
• Apples help reduce the symptoms of metabolic syndrome. Metabolic syndrome is a cluster of problems that have been linked to several chronic conditions such as diabetes and heart disease. People who eat apples or applesauce and drink apple juice are much less likely to find themselves suffering from metabolic syndrome.
• Apples help fight cancer. Studies show that eating more than one apple a day can help stave off certain types of cancer. The natural anti-oxidant rich, phytochemical composition of apples has been shown to be effective in protecting against cancers affecting the rectal, breast and ovarian regions.
• Apples neutralize an acidic environment. Optimally, our internal pH level should be more alkaline than acidic. Numerous factors such as stress and junk food diets can adversely affect our pH levels. Many of our biological and chemical processes can only occur within a very specific pH range. People who maintain a chronically acidic constitution are particularly susceptible to disease. Apples lower acidity creating internal conditions conducive to optimal health.
• Apples can help keep arteries healthy. In regard to heart health, scientists suspect that it is the phenolic compounds found in apples that are responsible for effectively reducing fatty buildup that can accumulate on artery walls.
• Apples are high in fiber promoting digestion. Apples provide bulk needed to stimulates and cleanse the digestive tract as food moves through it. One apple has about as much fiber as a serving of bran cereal.
• Apples are the perfect food for weight control. Sporting a low glycemic index rating, apples leave dieters feeling fuller longer with very few calories. Apples are digested slowly which helps keep blood sugar levels stable. In addition, apples supply quick healthy energy making them a perfect mid afternoon snack.
It’s no wonder that apples are one of the most popular fruits. In addition to being delicious, apples are extremely nutritious with health promoting vitamins and minerals. There is a host of excellent benefits obtained from eating apples that can range from weight control to reducing the likelihood of serious conditions such as cancer and heart disease. Incorporate apples into your healthy lifestyle and reap the rewards.