Are you looking for natural ways to improve your health? Look no further than a bottle of extra-virgin olive oil. You already know the heart-health benefits of olive oil, but new research shows it may protect you liver too.
Prevent Liver Damage with Olive Oil?
In a study published in the journal Nutrition and Metabolism, researchers exposed rats to liver-toxic herbicides at levels high enough to cause damage. Some of the rats were given either whole olive oil or olive oil extract for four weeks before being exposed to the liver toxins while a control group received no olive oil. The results?
The olive oil and the olive oil extract seemed to prevent liver damage in these rats that were exposed to toxins. Although both groups had some liver damage as a result of the exposure, the rats that received the olive oil or its extract had significantly less.
Can Olive Oil Protect You Liver From Damage?
This is a small study done in rats – not people, but researchers believe that olive oil and its extract increase levels of antioxidant activity that help protect liver cells from damage. Olive oil is a good source of polyphenols, natural chemicals that offset oxidative damage and reduce inflammation.
The Many Health Benefits of Olive Oil
Olive oil may not only protect your liver from damage, but reduce your risk of heart disease and cancer as well. The health benefits of olive oil may extend to your waistline too. Some studies show it helps with fat loss especially if you use it in place of other oils and fats. On the other hand, don’t get carried away since olive oil is high in calories.
Olive Oil Benefits: Should You Add More Olive Oil to Your Diet to Protect You Liver?
Just because olive oil prevents liver damage in rats doesn’t necessarily mean it does in human. But there is some science behind olive oil’s protective effects. Countries that eat a Mediterranean-based diet rich in olive oil and other monounsaturated fats are healthier and have longer lifespans.
The Health Benefits of Olive Oil: The Bottom Line?
Using olive oil where you would normally use butter or other oils is a smart way to feed your heart, and, possibly, protect your liver. Choose extra-virgin olive oil since it has more monounsaturated fats and polyphenols than other types of olive oil. It’s a little more expensive, but it’s worth it.
Natural Products Insider. “Olive Oil Aids Weight Loss”
World’s Healthiest Foods website.