As children, we are often taught that the protein in meat is necessary for maintaining healthy nails and hair. Is this really true though? Could eliminating meat and even meat byproducts from your diet help ensure that you will have healthier hair and nails? Here is one of the benefits of a vegetarian or vegan diet.
Vegetarians and Vegans Have Healthier Hair
If you’ve tried every product on the market to enhance your hair’s natural beauty, it may be time to consider some dietary changes. People who follow vegetarian or vegan diets are known to have hair which is stronger, healthier and shinier. Some vegetarians and vegans even report that their hair seems to grow quicker than average, though this claim cannot be supported by medical evidence.
Grow Healthier Nails on a Vegetarian or Vegan Diet
When you go on a vegetarian or vegan diet, you may have no more need for nail strengthening products. Nails are said to be the best indicator of how healthy a person is. Vegetarians and vegans tend to have nails which are both stronger and healthier. They often look better too. This was first brought to my attention by my sister, who has been a vegetarian for most of her life. Her nails are often mistaken for acrylics. Not only do a vegetarian or vegan’s nails tend to be stronger and healthier, but they also may grow quicker than the nails of people who eat meat.
Getting Protein in a Vegetarian Diet
While the protein in meat is thought to increase your chances of having healthy hair and nails, it is important to keep in mind that there are plenty of other dietary sources of protein. Beans and soy are both good options. If you are planning to stick to a vegetarian diet, which consists of animal byproducts, eggs and dairy products are also good sources of protein. Remember that other nutrients and vitamins play an essential role in the overall health of your hair and nails as well.
A popular misconception is that vegetarians are malnourished and, because of this, do not have healthy hair and nails. The opposite is often true, however. Not only are there sources of protein available to vegetarians and vegans, but their diet often consists of more vitamins and nutrients than most people who eat meat. Healthy hair and nails are just one of the many perks of becoming a vegetarian or vegan.
Nursingdegree.net, “57 Benefits of Going Vegan.”