Heart disease is a devastating affliction that claims the lives of more than 900,000 people each year in the US. Coronary artery disease is the result of a lifetime of processed junk food, hydrogenated fats and refined carbohydrates that result in diabetes and the ongoing obesity epidemic. The standard prescription for heart disease is a low fat diet and an assortment of pharmaceuticals that perpetuate the condition. Fortunately, heart disease can be prevented and treated by following a natural diet and supplementing with vitamin C.
Heart Disease Caused by Systemic Inflammation
Inflammation throughout the body is a primary mechanism that initiates heart disease. Diet and increasing body weight cause our metabolically active fat cells to secrete chemical messengers and the hormone cortisol in a desperate attempt to protect us against damage caused by injury or stress. Chronic inflammation leads to high levels of an inflammation biomarker called C-reactive protein
Vitamin C Lowers Inflammation Protein
C-reactive protein has been shown to be an accurate predictor of cardiovascular disease and reduced levels indicate reduced risk of atherosclerosis and sudden death from a heart attack. Vitamin C has been shown to be effective in lowering levels of the biomarker protein. A study published in the journal Free Radical Biology and Medicine demonstrates that supplementing with 1000 mg of vitamin C daily can lower C-reactive protein levels by 34%, effectively lowering risk of coronary artery disease.
Coronary Plaque Leads to Reduced Blood Flow to the Heart
One of the hallmark signs of atherosclerosis is the formation of deadly plaque in the delicate inner endothelial lining of the coronary arteries. This process occurs over time as a result of increased blood pressure that results in micro cracks in the soft lining of the arteries. In a desperate attempt to prevent blood loss from the damaged vessel, clotting materials are pulled from the blood to patch the opening and prevent imminent death.
Our body uses a variety of available minerals and lipids that are circulating in our blood to create the foamy plaque used to cement cracks in the coronary arteries. Oxidized LDL cholesterol is a key component found in plaque that is provided in excess by eating a diet high in fried foods and hydrogenated trans fats. This form of LDL cholesterol is sticky in nature and attracts calcium in the blood to form plaque which is used to repair arterial cracks.
Correcting Diet to Reverse Heart Disease Risk
A natural diet has been found to be a powerful tool that can reverse the damage caused by decades of poor culinary choices. The standard American diet includes increasing amounts of fried and processed foods that increase oxidized LDL cholesterol while creating metabolic imbalance, high blood sugar and insulin resistance. All of these factors have led to the increased incidence of heart disease and countless preventable deaths.
Eliminate all refined carbohydrates, sugar, wheat-based products and any food that has been fried or cooked at a high temperature. Processed foods provide little nutrition and are known to promote cholesterol imbalance and oxidation that leads to heart disease. Include copious amounts of foods in their natural form including fresh vegetables, leafy greens, nuts, seeds and monounsaturated fats. Dietary research published in the Journal of the American Medical Association demonstrates that improving diet can reverse coronary occlusion and lower risk of disease progression.
Heart disease continues to take a toll in human lives as our reliance on processed and refined foods continues to rise. Largely a disease caused by poor lifestyle choices, heart disease can be prevented and effectively treated by dietary modification and supplementing with nutrients such as vitamin C that reduce levels of deadly inflammation and improve quality of life.