For thousands of year people have considered tea a healthy beverage and herbal remedy. Even though evidence is limited and scientists are still studying the health benefits of tea. Tea is a smart choice because it has antioxidants that help prevent a number of diseases, as well as provide energy for your body. Antioxidants are reducing agents that have a number of positive effects on the body. They can be a part of treatment for diseases, help prevent disease, and can help regulate oxygen levels in your body during physical exercise. All types of tea have a large number of antioxidants. For a healthy diet consider drinking tea over other beverages such as diet soda. There are many different types of teas and they each have different benefits.
Herbal tea is often consumed for its medicinal effects. Herbal tea has stimulant effects that improve mental and physical functions. It also has relaxant properties that help with sore muscles or even muscles spasms. The sedative properties found in herbal tea help reduce irritability and excitement.
Green tea is one of the most popular types of teas. It is beneficial because of all the vitamins and minerals that help reduce the risk of cardiovascular disease, dental cavities, and kidney stones. Green tea is also believed to help prevent certain types of cancer. Although studies still have not had strong evidence to prove that green tea helps prevent cancer, it is considered to aid in preventing breast cancer, prostate cancer, stomach cancer, esophageal cancer and pancreatic cancer. It can also improve bone density and cognitive function.
White tea has properties like anti-inflammatory, anti-oxidant, anti-coagulant and anti-elastase. It helps with reducing swelling, regulating the oxygen levels in your body, and reduces the aging symptoms. Studies show that white tea potentially reduces the risks of some cancers and rheumatoid arthritis. If you are trying to decide which tea to drink, note that white tea has more anti-viral and anti-bacterial properties than green tea.
Black tea is a common type of tea that is more oxidized than other tea varieties. It also has a stronger flavor and contains more caffeine than other tea options. So if you are looking for a boost of energy, drink black tea. Like most teas, it is rich in antioxidants to help fight a number of health concerns.
Oolong tea is a traditional Chinese tea with oxidation levels somewhere between green and black tea. It is the most popular tea served in Chinese restaurants in America. Oolong tea is a smart choice because it is believed to help reduce cholesterol build-up in your bloodstream. It may also increase your metabolism to help your body burn more fat. Oolong tea is great for your digestive system, so some doctors recommend it as a treatment for individuals with digestive disorders. This type of tea also strengthens the immune system that helps you stay healthy. Like, green tea, it helps fight against tooth decay.
No matter what types or flavors of tea you prefer, they are all considered smart healthy choices. No other drink can provide the benefits that tea can, this is why drinking tea is a smart choice.