As women ages, their health needs begin to change. It is just a simple fact. For this reason, we need to understand what we need to begin increasing into our diet as we begin to face new decades of our lives.
Women in their twenties are still growing some. For this reason, they need to add folic acid and iron into their diets.
Folic acid can be found in greens, and orange juice. Folic acid can also help prevent birth defects in the first few weeks of pregnancy.
Iron can be found in lean meats, dark green leafy vegetables and legumes. Iron can also help give woman added energy.
A women in her thirties needs to think about bone strength and protect her bones. For this reason, she needs to think about calcium.
Calcium can be found in dairy products such as milk and in orange juice.
Women in their forties should think about her heart and consider whether she needs to begin to lose weight since this is the age that one’s metabolism will begin to decrease. She needs to add Omega-3’s and Phytonutrients to her diet.
Omega 3’s can be found in fish.
Phytonutrients are high fiber plants. These nutrients are found in foods such as beans. They are extremely heart healthy.
If a woman in her forties decides that she needs to lose weight, she should consider an easy way to do this such as cutting 300 to 500 calories from her diet per day.
Knowing some of the easy tips to staying healthy no matter what your age is can be the easiest way to stay on top of things before a health crisis arises. Following these tips, may help.