You already know what eating a poor diet does to your waistline, but it could be affecting your productivity at work as well. A study carried out by the International Labor Organization in Geneva, Switzerland showed that workers who eat a poor diet are less productive. In fact, according to the results of their research, eating the wrong foods reduces worker productivity by up to 20%.
Can You Increase Your Productivity with a Healthy Diet?
There’s little doubt that food plays an important role in how a person feels, their level of alertness, and their overall energy level. The majority of Americans get their nutrition from packaged snacks, soft drinks, and processed foods, which supplies very little in the way of nutritional value. The levels of sugar and high fructose corn syrup in these foods also triggers insulin surges, which increases serotonin levels in the brain – leading to sleepiness and decreased motivation.
Eating a poor diet that’s high in sugar and carbohydrates also raises the risk of insulin resistance – which leads to further fatigue, lack of motivation, and weight gain. How much more productive could you be if you ate a healthy diet?
Increase Your Productivity with a Better Diet
To increase your productivity and have more energy during the day, cut back or eliminate processed and packaged foods. There’s little nutritional value in most packaged foods, and they’re usually loaded with sugar, salt, and fat.
Replace simple carbohydrates such as white rice, potatoes, and white bread with complex carbohydrates that won’t wreck havoc with your insulin levels. Whole grains, fruits, and veggies are the best sources of complex carbohydrates.
Start the day with a healthy breakfast that consists of protein and complex carbohydrates. A bowl of oatmeal with milk or a piece of whole grain toast with an egg is a good start. Stay away from sugary cereals.
Eat a healthy snack every few hours. Good choices are yogurt without added sugar, a handful of nuts, or string cheese on a whole grain cracker. Take snacks to work with you to avoid the temptation of the vending machine.
Don’t forget to stay well hydrated. Not drinking enough water makes you feel unmotivated and tired. Don’t substitute coffee for water. The caffeine will energize you temporarily and then drop your energy levels. It’ll also make it harder to sleep at night.
Eating a Poor Diet and Productivity: The Bottom Line?
If you’re struggling to get things done at work because you’re constantly tired, change your diet. Who knows? It could be the key to a future promotion.
Medical News Today. “Healthy Eating: It’s A Bigger Issue Than Your Waistline”